What is another word for rut?

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Noun
A long deep track made by the repeated passage of the wheels of vehicles
“This is not unlike getting wheels stuck in mud, and spinning them until the rut is deeper.”
Noun
A habit or pattern of behaviour that has become dull and unproductive but is hard to change
“At senior level, permanent staff who feel stuck in a rut often enter the contract market looking for a change in their job role and a better quality of life.”
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