| The upper floors serve as the couple's home, complete with a spectacular roof-deck garden ablaze with flowers, plants, and vegetables. |
| Juicing vegetables and fruit is a delicious way to get the nutrients they contain in a liquid form that is highly absorbable. |
| Mince two or three onions, add the vegetables, and season with salt, black and Jamaica pepper. |
| Remove the stalk from leafy vegetables such as sorrel, spinach and silverbeet. |
| Try this with other vegetables, such as peas, cucumbers, pole beans or even vining flowers. |
| There is plenty of highly absorbable calcium in green leafy vegetables, beans, enriched flour, and fortified juices. |
