Exercises range from squats on a balance board to dumbbell exercises on an exercise ball. |
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Add lower-body strength exercises such as squats and lunges, using enough weight that your muscles fatigue between eight and 12 repetitions. |
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Some of the best exercises include compound movements such as squats, lunges and leg presses. |
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While squats and leg presses don't directly target the calves, they do rely on them for stability during heavier lifts. |
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This applies to squats, bench presses, curls or any exercise relying on a barbell or dumbbells. |
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He squats beside the machine, threading a screw the size of a flea, his eyes watering, face crimson and swollen. |
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A powerful lineman who bench-presses 460 pounds and squats 600, Hampton has started every game since early in his freshman season. |
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Coming off the treadmill and doing your lunges or squats, bicep or tricep curls would be your active recovery. |
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Midway between the hotel and the theatre I passed a series of shopfronts which, at first glance, appeared to have been converted into squats. |
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I wondered as I saw some men in uniform gathered by the rear gate of the prison which squats uglily next to my flat. |
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They're better than squats for muscling up the quads and targeting different areas, and they're safer, too. |
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We did a lot of power movements, like cleans, squats, snatches, deadlifts and bench presses. |
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For six weeks, include higher-rep snatches, cleans and squats in your weight training. |
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Following the deep-strength caveat of careful progression, begin with unweighted, standard squats. |
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Some toning work with moderate weights will help to firm the muscles, squats are great for the nether regions. |
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She and eight other women were stripped, searched and then forced to do knee squats while naked. |
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Try squats and lunges if you are at home or leg extensions and lying leg curls if you're a member of a gym. |
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So I've decided to compromise, cutting out the carbs at night and doing squats in the living-room. |
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The relationship had deteriorated and she had become depressed, ending up living in squats in Bristol. |
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We lived in squats and abandoned buildings, didn't really go to school, travelled, hitch-hiked. |
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The Victorian building had been divided into four flats and, together with the neighbouring house, was being used as squats. |
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Homes Not Jails is an organization that opens squats for homeless people and assists in legal and moral support. |
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Italian police swept Genoa for arms and raided anarchist squats yesterday as three new bomb scares heightened security fears in the Italian city. |
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I spent years in the lurid squats and dingy bed-sitters of Bristol, then the butter-yellow, peeling Georgian terraces of Brighton. |
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These movements include push-ups, crunches, dips, pull-ups, lunges, body weight squats, back extensions or any other calisthenics. |
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Taylor also suggests avoiding back-taxing moves such as deadlifts, deep squats and lunges, as well as step aerobics and cardio kickboxing. |
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Fifty feet below, the cabin squats near the tumbledown outcropping of rock like a demonic toad. |
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It squats at the bottom of the pail like a sullen garden toad, refusing to budge. |
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We've seen the interview with the ascetic visionary who squats before a frugal meal among his disciples. |
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Heavy compound lifts, such as squats and deadlifts, typically require a longer rest period than pushdowns or wrist curls. |
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Scientists now believe that free-weight exercises such as squats and dead lifts are necessary for maintaining bone. |
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Meanwhile, you're going to build strength via squats, dead lifts, stiff-legged dead lifts, and upright rows. |
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Begin your sessions with exercises like deadlifts, squats, clean and jerks, and bench presses. |
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To accomplish the latter, keep your heels close together and angle your toes slightly outward for lifts such as hack squats and leg presses. |
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During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks. |
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Its benign silhouette squats against the southern sky like some fat Buddha. |
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Follow your aerobic exercise with ten minutes of squats, press-ups, sit-ups and back extensions for a quick all-over basic workout. |
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Most of the dances include stamps, hops, squats, slides, and hip swivels, reflecting the occasion for which it is intended. |
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It's added a rare touch of glamour to the club, whose space-age stadium squats anomalously on the edge of a determinedly humdrum town. |
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The photographer squats down and says something through the letter box, and the door opens about six inches and we all squeeze in. |
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When performing leg exercises, only supported lunges or squats should be performed, especially after the first trimester. |
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He actually competed as a powerlifter before switching to bodybuilding, and squats, deadlifts and benches are still staples of his training routine. |
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Getting big requires that you do hardcore exercises like bench press, squats, military press, bent-over rows, barbell curls, skullcrushers, shrugs, and dead lifts. |
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They may live in glorified squats with a computer or be very wealthy. |
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He advanced from simple stomach movements to leg and groin stretches, one legged squats, lunges and myriad exercises aimed at strengthening the middle of his body. |
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Then on Wednesday work the legs with lunges, bridges and split squats. |
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At the end of any two workouts each week on nonconsecutive days, perform five sets of squats with either bodyweight or a very light weight for 25-50 reps. |
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Juana finishes cooking his breakfast and he squats by the fire to eat it. |
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Many multijoint exercises such as walking lunges, running stairs with weights and dumbbell squats while lunging will promote positive changes in body composition. |
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The player squats on the Balance Board, and then lifts to their toes to simulate jumping. |
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However, I was up to 165 lb on the squats, so that's pretty awesome. |
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Be certain to warm up before doing squats, deadlifts and military presses. |
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Exercises such as flat and incline bench press, leg press, squats, shoulder presses, rows, inverted rows and lat pulldowns should be used by ectomorphs to gain strength. |
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But talk of large, illegal squats by visiting protesters is already beginning, with parks, streets, riverbanks and even an abandoned hospital as potential targets. |
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I never do burns for heavy compound lifts, such as squats or bent rows. |
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Morgeta squats down and with the twist of her upper body with her arms extended halfway out, she causes the boulders around her to fly off the ground in a circular pattern. |
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Those that could not afford to pay for hotels, hostels, or other forms of housing either camped in nearby parks or set up squats around the city in abandoned buildings. |
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Those 300 squats are a killer but my glutes appreciate them. |
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With the help of a neighbour, Jackson eventually escaped to London but instead of returning home to her mother, she drifted in and out of squats and slept rough for a while. |
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As the water rose, the guinea pig rose too, although it ordinarily doesn't stand around on its hind legs, but rather squats like a hare or a rabbit. |
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Fear squats in my belly, takes out its pinchers and sets to work. |
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You would create more force development by just doing bench presses and squats. |
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The 30-day squat challenge has become a Liverpool fitness phenomenon while squats have become a big hitter on Twitter. |
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After a quick, but energetic warm-up, it's into a dumb-bell workout to strengthen and tone arms, with squats worked in too. |
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But as often as his relatives talked about squats and barbells, they discussed cannon fire and infantry tactics. |
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He told me how the wise toad who squats among the kingcups by the stream in summer has a very precious jewel in his head. |
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The soaked one squats on the bridge, eyes furious and downcast. |
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I watched a guy do squats with a heavy barbell on a wobble board. |
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Four weeks of sit-ups, squats, press-ups, sprints and the Burpee. |
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A training schedule for the pupil at Blythe School, Coleshill, consists of three sessions a week, carrying out more than 30 squats a day, 30 stretches and 30 bench presses. |
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With the same weight do 3 squats, immediately followed by five burpees. |
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But a four-year-old boy habitually, routinely and unremarkably kneeling for 15 minutes, being made to do squats, running, at a time when he looked like a Belsen victim? |
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