| Add lower-body strength exercises such as squats and lunges, using enough weight that your muscles fatigue between eight and 12 repetitions. |
| It's added a rare touch of glamour to the club, whose space-age stadium squats anomalously on the edge of a determinedly humdrum town. |
| Follow your aerobic exercise with ten minutes of squats, press-ups, sit-ups and back extensions for a quick all-over basic workout. |
| To accomplish the latter, keep your heels close together and angle your toes slightly outward for lifts such as hack squats and leg presses. |
| While squats and leg presses don't directly target the calves, they do rely on them for stability during heavier lifts. |
| During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks. |
