| Keep the dumbbell centered between your knees as you descend into a deep squat, keeping your head up and low back slightly arched. |
| Exercises range from squats on a balance board to dumbbell exercises on an exercise ball. |
| Start your shoulder workout with heavy presses of some sort and bump front dumbbell raises to number three or four in your exercise order. |
| Barbell and dumbbell wrist curls work well, as do behind-the-back wrist curls. |
| Called supination, this motion results in higher levels of biceps muscle activation than the typical palms-up dumbbell curls. |
| Grasp a dumbbell in each hand, and raise your arms straight above your head, keeping elbows slightly bent. |
