| The heavyweights carried 150-pound dumbbells and the lightweights carried 125-pound dumbbells. |
| Whether performed with a barbell or dumbbells, at an incline, flat or at a decline, the bench press is an exercise you don't want to overlook. |
| Hold a pair of dumbbells loosely in your palms and angle them slightly toward your head. |
| I favor lighter weights and dumbbells to develop balance, control and coordination. |
| With lightweight dumbbells in hand, lie facedown with your midsection and chest on an exercise ball. |
| Bending his knees, he holds two dumbbells as though starting a barbell deadlift. |
