| Exercises range from squats on a balance board to dumbbell exercises on an exercise ball. |
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| Once you learn to perform the lunge with a solid technique you can add weight with a barbell or dumbbell. |
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| It is bad to drop the dumbbell from your sweaty nerveless fingers when you put it away. |
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| If you don't own a dumbbell, you can experiment with household objects like a gallon milk jug filled with water. |
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| With your right arm, grasp the dumbbell with an overhand grip and place your left hand firmly on your left thigh to brace your upper body. |
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| Start your shoulder workout with heavy presses of some sort and bump front dumbbell raises to number three or four in your exercise order. |
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| Grasp a dumbbell in each hand, and raise your arms straight above your head, keeping elbows slightly bent. |
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| Beginners should finish this back workout with one-arm dumbbell rows to develop lats and rhomboids and to further enhance the V taper. |
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| End the movement with the dumbbell over your upper chest and with your pec muscles flexed as hard as possible. |
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| Using a moderately heavy weight, do 8-12 reps of dumbbell French presses and then, with no rest, immediately perform 8-12 bench dips. |
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| The exercise that best meets those criteria is standing alternate dumbbell curls. |
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| Incline dumbbell presses develop the contours of the middle and upper pectorals. |
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| Called supination, this motion results in higher levels of biceps muscle activation than the typical palms-up dumbbell curls. |
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| Keep the dumbbell centered between your knees as you descend into a deep squat, keeping your head up and low back slightly arched. |
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| Place a dumbbell to the right of a flat bench, then lie facedown on the bench so torso is at top, hips at the edge. |
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| Barbell and dumbbell wrist curls work well, as do behind-the-back wrist curls. |
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| The five events of the contest were the iron cross, the dumbbell carry, the Humvee pull, the tire-flip and the joust. |
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| He finishes with either bent-over lateral raises or dumbbell shrugs, alternating weekly between the two. |
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| From a seated position, curl one dumbbell up, feeling the muscles in your arm bunch up in a strong, searing knot as you reach the top and pause. |
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| My second and third exercises are dumbbell preacher curls and seated alternate dumbbell curls, and again I supinate or pronate appropriately. |
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| For chest, bench presses are your central strength movement, while dumbbell presses are your assister. |
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| Benches are followed by another pressing movement, then dumbbell flyes, to better isolate the pectoral muscles without involving the front delts and triceps. |
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| Outsize hollow clappers shaped like a dumbbell sliced lengthwise are clicked by Moroccan singers, who hold a pair in each hand. |
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| And the blokes with weightlifting gloves on that have clearly never seen a dumbbell in their life. |
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| With a dumbbell in each hand, stand with your feet about hip-width apart. |
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| Many multijoint exercises such as walking lunges, running stairs with weights and dumbbell squats while lunging will promote positive changes in body composition. |
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| Workouts involving weight training such as lat pullup, dumbbell curls and bench press must be practised to sculpt your muscles. |
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| Airgun maker Gary Barnes soon brought out several big bores that were rifled with a left-hand microgroove twist, and shot these dumbbell slugs. |
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| Around eight flat dumbbell presses at the gym is the answer according to a new infographic aiming to help people navigate the pitfalls of excess and emphasies that moderation is the key to staying healthy. |
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| It was at Coney Island that famed stuntman Joe Bonomo got his start and where Warren Lincoln Travis harness-lifted the world's largest dumbbell for decades. |
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| If I could only do two exercises to improve my hold, I would do straight-arm dumbbell lifts with my left arm and bent-over rows with the right arm. |
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