| It appears that as little as one tablespoon of ground flaxseed a day could help protect against breast cancer. |
| Soy and pinto beans, walnuts, and flaxseed are good sources of PUFAs, as are vegetables such as leeks and purslane. |
| Flax seeds, flaxseed flour and flaxseed meal are also good dietary sources of phytoestrogens. |
| Try one tablespoon of flaxseed oil and 1,300 mg of evening primrose oil daily. |
| Smith starts her day with oatmeal sprinkled with almonds or walnuts and flaxseed. |
| Stir in half the whole wheat flour, oil, sunflower seeds, flaxseed, salt and ginger. |
