| Sources of the essential fatty acid linolenic acid are soybean oil, canola oil, walnuts and flaxseed. |
| I take two tablespoons of flaxseed oil every day for the essential fatty acids. |
| I recommend that those prone to dry skin take 1 tablespoon of flaxseed or hempseed oil each day. |
| Smith starts her day with oatmeal sprinkled with almonds or walnuts and flaxseed. |
| Use a hot-water bottle, or warm a sock filled with grain or flaxseed heated to a comfortably warm temperature in the microwave or oven. |
| It appears that as little as one tablespoon of ground flaxseed a day could help protect against breast cancer. |
