| Soy and pinto beans, walnuts, and flaxseed are good sources of PUFAs, as are vegetables such as leeks and purslane. |
| Stir in half the whole wheat flour, oil, sunflower seeds, flaxseed, salt and ginger. |
| Smith starts her day with oatmeal sprinkled with almonds or walnuts and flaxseed. |
| Eat walnuts, freshly ground flaxseeds or flaxseed oil and soy foods. |
| Vegetarians can get alpha-linolenic acid, another omega-3 fatty acid, from foods including flaxseeds, flaxseed oil, walnuts, and canola oil. |
| Gradually work up to 1 to 2 teaspoons of ground flaxseeds daily to avoid bloating and gas. |
