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What does loosen up mean?

Looking for the meaning or definition of the word loosen up? Here's what it means.

Verb
  1. (intransitive) to become loose; to loosen
  2. (colloquial) to relax, act less seriously.
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Examples
First classes were for beginners and those present were introduced to the foundation exercises to allow body muscles to loosen up.
Stretching should always precede any form of exercise in order to warm and loosen up the muscles and to avoid injury.
She took a few steps away from the others and then started doing a few exercises to loosen up her cramped muscles.
While the rest of the Connecticut players merely loosen up, stretching the muscles used on their jump shots, Brown instantly goes to work.
The New York Times needs to loosen up if it hopes to be relevant not just to my graying generation but to younger people.
After a couple of pints we began to loosen up and we had a great night talking rubbish and joking and laughing.

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