| The squat primarily works the quadriceps muscles of the thighs and, secondarily, the abductors, adductors, hamstrings and gluteals. |
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| Keep them aligned over the second toe of each foot to maintain the proper balance of tension between your adductors and abductors. |
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| As part of his strength regimen, he works his peroneal muscles and his adductors. |
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| Your upper hip muscles and adductors get a challenging workout as well, from stabilizing your standing leg. |
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| This exercise strengthens the back extensors, gluteals, adductors, scapular stabilizers, hip flexors and core abdominal muscles. |
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| Performing curls while seated hits the inner hams and adductors for the most part. |
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| This exercise strengthens the obliques, quadratus lumborum, back extensors, gluteals, adductors and core abdominal muscles. |
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| It does a great job working your lower body, hitting the quads, glutes, abductors and adductors. |
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| While the quads, hamstrings and glutes work hard in both versions, the abductors and adductors help stabilize the body when your balance is challenged. |
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| Try a variety of stretches to hit your glutes, hams, quads and adductors. |
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| Contract abdominals and hip adductors to lift knee toward opposite shoulder. |
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| I have seen patients with malalignment problems of their symphysis pubis get good relief with muscle-energy techniques to their adductors. |
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| Sea stars consumed significantly more intertidal mussels than fouling mussels, despite the thick shells and larger adductors of the intertidal mussels. |
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| The Iranian government says it doesn't know who kidnaped its diplomat or where he is being held and has heard nothing from his adductors, but knows that he is in good health. |
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| Working double-handedly also conserves your hands in large kneading strokes, for example when you are working on the adductors on the inside of the thigh. |
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