| As part of his strength regimen, he works his peroneal muscles and his adductors. |
| Keep them aligned over the second toe of each foot to maintain the proper balance of tension between your adductors and abductors. |
| I have seen patients with malalignment problems of their symphysis pubis get good relief with muscle-energy techniques to their adductors. |
| While the quads, hamstrings and glutes work hard in both versions, the abductors and adductors help stabilize the body when your balance is challenged. |
| Performing curls while seated hits the inner hams and adductors for the most part. |
| This exercise strengthens the obliques, quadratus lumborum, back extensors, gluteals, adductors and core abdominal muscles. |
