| A typical noon meal consists of vegetable and meat stew with a side dish of rice or bulgar pilaf and salad, with fruit for desert. |
| Packets of rice, pasta, couscous, lentils and bulgar wheat are all larder essentials, as are tins of tomatoes, tuna and anchovies. |
| A nutritious whole grain rye bread baked with flax seeds, bulgar wheat, quinoa and psyllium throughout the loaf. |
| The grain with it, farika, is akin to kasha or bulgar wheat. |
| Kubbeh are bulgar dumplings filled with lamb meat and spices. |
| Couscous is processed wheat similar to bulgar but with a finer texture and flavor. |
