| A typical noon meal consists of vegetable and meat stew with a side dish of rice or bulgar pilaf and salad, with fruit for desert. |
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| Couscous is processed wheat similar to bulgar but with a finer texture and flavor. |
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| Packets of rice, pasta, couscous, lentils and bulgar wheat are all larder essentials, as are tins of tomatoes, tuna and anchovies. |
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| Kubbeh are bulgar dumplings filled with lamb meat and spices. |
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| The grain with it, farika, is akin to kasha or bulgar wheat. |
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| A nutritious whole grain rye bread baked with flax seeds, bulgar wheat, quinoa and psyllium throughout the loaf. |
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| Typical dishes include samoosas, soup made with bulgar, and shafoot, a soft spongy bread covered in yoghurt. |
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| For optimal health, get your grains intact from foods such as whole wheat bread, brown rice, whole grain pasta, and other grains like quinoa, whole wheat, and bulgar. |
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| Replace the quinoa with brown rice or bulgar. |
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| There is also a claim about an earlier Bulgar Turkic origin of the word popular in Bulgaria, however it is only an unscholarly assertion. |
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| About 1150 the rising power of Rostov reduced Bulgar fur supplies and forced its trade north to what later became Veliky Ustyug. |
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| At the end of the century, the majority of Bulgar tribes migrated in different directions, and the Khazars took over much of the land. |
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| The Bulgar and Slavic tribes profited from these disorders and invaded Illyria, Thrace and even Greece. |
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| The bone-idle Bulgar is a free agent and that's good news for him because it means he doesn't have to summon the energy to slap in a transfer request. |
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| After its establishment under Khan Asparukh in 681, Bulgaria retained the traditional Bulgar religion Tengriism and the pagan beliefs of the local Slavic population. |
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