| Cruz lost more than 100 pounds reinventing his favorite foods, cutting empty calories but keeping all the flavor. |
| Help your child to avoid empty calories and foods that do not help with growth. |
| Filling up on empty calories from doughnuts, candy bars, cookies and potato chips does your body a disservice. |
| These empty calories will only increase your risk of obesity and drain your body of much-needed nutrients. |
| These foods are so loaded with empty calories that knocking out 50 calories a day should be easy. |
| Unfortunately, restricting your intake of saturated fat, processed foods and empty calories is less than enjoyable. |
