| So I'm drinking empty calories on top of eating unhealthy food. |
| Unfortunately, restricting your intake of saturated fat, processed foods and empty calories is less than enjoyable. |
| But very few of them are about sad sacks who wallow in misery and empty calories until Prince Charming comes along. |
| These foods are so loaded with empty calories that knocking out 50 calories a day should be easy. |
| In addition, you can carry healthy drinks such as tomato or orange juice, and avoid the empty calories of vending machine soft drinks. |
| By following these guidelines, rather than avoiding certain foods, I'll be less inclined to binge on empty calories or go overboard at mealtime. |
