| Cruz lost more than 100 pounds reinventing his favorite foods, cutting empty calories but keeping all the flavor. |
| In addition, you can carry healthy drinks such as tomato or orange juice, and avoid the empty calories of vending machine soft drinks. |
| Unfortunately, restricting your intake of saturated fat, processed foods and empty calories is less than enjoyable. |
| You can also replace some of those empty calories with nutritious four food group foods especially vegetables and fruit. |
| These foods are so loaded with empty calories that knocking out 50 calories a day should be easy. |
| These empty calories will only increase your risk of obesity and drain your body of much-needed nutrients. |
