The class includes general aerobics and pelvic floor exercises to suit all ages. |
Step aerobics, gym ball, aerobics and yoga classes will start soon in Manorhamilton. |
The class includes general aerobic exercise, step aerobics and pelvic floor exercises. |
It will include badminton courts, weights and other gym equipment, indoor bowls, aerobics, football and basketball. |
The other most important aspect is exercise, walking, aerobics, dancing, skipping, whatever takes your fancy. |
During my exercise crazed days I wasn't working, so had the time to spend pumping weights and running around the aerobics arena. |