It will include badminton courts, weights and other gym equipment, indoor bowls, aerobics, football and basketball. |
Weight loss and gentle movement exercises such as water aerobics are also helpful. |
The class includes general aerobic exercise, step aerobics and pelvic floor exercises. |
The other most important aspect is exercise, walking, aerobics, dancing, skipping, whatever takes your fancy. |
There is also a movement studio for aerobics, yoga and stretch and toning exercises. |
During my exercise crazed days I wasn't working, so had the time to spend pumping weights and running around the aerobics arena. |