At the gym, Megan started off by walking and jogging on the treadmill for 30 minutes. |
The lack of tread on the soles saw me fly into the air and nearly land face first on the treadmill. |
While the gym had two rowing machines and four exercise bikes, there was only one treadmill and no cross trainers or steppers. |
She worked out in the exercise room and there was a dart board right in front of the treadmill. |
At first she could walk for only six minutes on a treadmill, do four minutes on a rowing machine and lift a few light weights. |
Ride a stationary bike for 15 minutes, walk on a treadmill for 15 minutes, then jump rope for 15 minutes. |