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What does strenuous mean?

Looking for the meaning or definition of the word strenuous? Here's what it means.

Adjective
  1. Having great vigour or energy
  2. (of a task) Requiring great exertion; very laborious
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Examples
Although it was by no means the steepest climb of the trek, it was still one of the most strenuous.
Just about every water sport imaginable is available, with many less strenuous activities also being water-based.
There are a few trusty pizza houses and French restaurants for those who can't face cooking after a day of strenuous exercise.
Warming up before beginning strenuous exercise is a must for every athlete.
Most ruptures originate during strenuous physical activities, especially basketball, tennis, football, and softball.
Sure you can go for a rugged hike, but strenuous activity isn't required for getting the benefits of exercise.

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