| Try some veggie recipes and instead of mince use soya meat instead, you will not know the difference. |
| Soya-based foods such as tofu, tempeh and soya milk and yoghurt are all rich in oestrogen-like compounds called isoflavones. |
| Linseed, rapeseed oil, walnuts, soya oil, and leafy greens are also good sources of Omega 3, although not quite as beneficial as fish. |
| European biodiesel production is currently dominated by palm, soya and rapeseed oil. |
| Pasta can be made from soft wheat, durum wheat, buckwheat, rice, soya beans and mung beans. |
| These guys can make all these non-veg dishes using soya, mushrooms and beancurd. |
