| There's a freshly made sushi station with wholegrain rice or white rice, a Korean barbecue, and salad bar to create your own with black rice, quinoa or freekeh. |
| Freekeh is normally eaten in place of rice, to which it is nutritionally superior. |
| Like quinoa, freekeh is chock-full of protein, slightly nutty, and dead easy to cook. |
| This stops ripening, improves preservation and gives Freekeh its characteristic toasted flavor. |
| Chicken with freekeh, the latter swollen with the chicken stock in which it is cooked, is a remarkably good combination. |
| Meanwhile, rinse the freekeh very well under cold water, tip it into a pan and cover with lots of salted water. |
