| Chicken with freekeh, the latter swollen with the chicken stock in which it is cooked, is a remarkably good combination. |
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| Add tomato sauce, cooked freekeh, 1 cup vegetable broth, bell pepper, tomatoes, and the seasonings. |
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| Like quinoa, freekeh is chock-full of protein, slightly nutty, and dead easy to cook. |
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| There's a freshly made sushi station with wholegrain rice or white rice, a Korean barbecue, and salad bar to create your own with black rice, quinoa or freekeh. |
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| Meanwhile, rinse the freekeh very well under cold water, tip it into a pan and cover with lots of salted water. |
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| For a hearty main course, fill your plate with chicken and freekeh, a type of cracked wheat usually used as stuffing. |
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| Freekeh, an unusual green wheat, has long been produced in the region of Jabal'Amel in the south of Lebanon. |
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| Freekeh is normally eaten in place of rice, to which it is nutritionally superior. |
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| This stops ripening, improves preservation and gives Freekeh its characteristic toasted flavor. |
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| Freekeh, roasted green wheat, is an exceptional delicacy of the Arab world. |
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