Smith starts her day with oatmeal sprinkled with almonds or walnuts and flaxseed. |
Sources of the essential fatty acid linolenic acid are soybean oil, canola oil, walnuts and flaxseed. |
Try one tablespoon of flaxseed oil and 1,300 mg of evening primrose oil daily. |
It appears that as little as one tablespoon of ground flaxseed a day could help protect against breast cancer. |
Finally, Bell was to try adding flaxseed oil and other healthy plant oils daily to her food. |
I take two tablespoons of flaxseed oil every day for the essential fatty acids. |