| Good sources of carotenoids include winter squashes, carrots, apricots, broccoli and green leafy vegetables such as collard greens. |
| Calcium can be found in dark, leafy greens such as kale, mustard and collard greens, bok choy, broccoli, beans, and tofu. |
| Zinc is also abundant in spinach, parsley, collard greens, Brussels sprouts, cucumbers, string beans and prunes. |
| Other examples of the class are kale, rutabaga, Brussels sprouts, cauliflower, kohlrabi, and collard. |
| They are found in abundance in fruit, brown rice, broccoli, wheat germ, Brussels sprouts and collard greens. |
| A typical meal would consist of pork, greens like turnip tops, collard, kale and mustard, and cornbread. |
