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What is a chronotype?

What is a chronotype? Here are some definitions.

Noun
  1. The totality of factors, associated with circadian rhythms, that determine if an individual is most alert in the morning or in the evening.
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Examples
This internal clock determines what is called our chronotype — whether we are morning people, night people, or somewhere in between.
Previous research has indicated that there may be a significant relationship between chronotype and mood seasonality.
Changing your chronotype takes about two weeks, but you have to stick with it.
According to Roenneberg, age also has a big influence on chronotype.
For songbirds, early risers may have a greater chance of successfully producing offspring and passing along their chronotype to the next generation.
It's much better to match people to schedules and structures based on their chronotype than to just force them into a schedule, knowing nothing.

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