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What is a catharsis?

What is a catharsis? Here are some definitions.

Noun
  1. (drama) A release of emotional tension after an overwhelming vicarious experience, resulting in the purging or purification of the emotions, as through watching a dramatic production (especially a tragedy).
  2. Any release of emotional tension to the same effect, more widely.
  3. A purification or cleansing, especially emotional.
  4. (psychology) A therapeutic technique to relieve tension by re-establishing the association of an emotion with the memory or idea of the event that first caused it, and then eliminating it by complete expression (called the abreaction).
  5. (medicine) Purging of the digestive system.
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Examples
With most artists of his stature, this would more than likely involve a clumsy catharsis resulting in a crude ego trip.
The appearance of pity and fear on both sides of the footlights seems not to rule out catharsis as a principle in dramatic criticism.
They seem to be waiting for something, perhaps catharsis or relief, but it's not coming anytime soon.
They always seem to focus on surprise and juxtaposition, or tension relief, or catharsis, or something.
The showing of Anatomy of Pain on television was seen as poignant and revealing, a sort of purgation, catharsis.
There is a strong element of theatre, of catharsis and self-purification, to the ritual of statue-smashing.

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