| We're not in sync with our appestat when we eat, and we don't allow the body to catch up. |
| A positive error in the appestat of only 0.36percentt could lead to an accumulation of 20 pounds of surplus fat by middle age. |
| Your appestat is a control mechanism that has been fine-tuned for hundreds of generations. |
| Just as a thermostat regulates the temperature in your house, the appestat regulates the appetite control. |
| This is because their appestat tells them to keep eating because the food in their diet lacks nutritional value. |
| When the appestat is normal, it balances the intake of food calories against expenditures, causing people to eat what they need for energy, no more, no less. |
