| With abdominals tight and shoulder blades pulled back and down, bend knees and hinge forward without losing neutral back alignment. |
| I can boast coconut deltoids, pulsating pectorals, bulging biceps and six pack abdominals. |
| More advanced students use their abdominals and thigh muscles to keep their legs extended. |
| Obliques are actually a separate muscle from the abdominals, but are usually worked along with the abs as part of the overall package. |
| After the birth, you'll also need to strengthen your pelvic floor and abdominals. |
| Here the players do sprints, and pull-ups, press-ups, and abdominals, combined with the speedball. |
