| Just as it's possible to overtrain another bodypart, so is it possible to overtrain your abdominals. |
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| With abdominals tight and shoulder blades pulled back and down, bend knees and hinge forward without losing neutral back alignment. |
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| The Tuesday class is step and abdominals while the Thursday class is a total body workout. |
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| The abdominals have the same capacity to improve muscular strength and endurance as any other muscle group in the body. |
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| The truth is that deeply etched abdominals actually make a waist appear smaller than does a midsection with little or no definition. |
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| Using moves that involve twisting the waist can build the kind of rotational strength your abdominals need to shape up and stay more functional. |
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| Remember that abdominals are muscles, just like triceps, biceps, pecs and lats. |
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| Contract abdominals, dropping tailbone down so back is straight and torso is supported. |
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| Once airborne, use your hip flexors and abdominals to pull your knees as high as possible up to your chest so that they touch your hands. |
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| Improved trunk stability may be achieved through training of the lower abdominals for patients in all phases. |
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| After the birth, you'll also need to strengthen your pelvic floor and abdominals. |
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| Here the players do sprints, and pull-ups, press-ups, and abdominals, combined with the speedball. |
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| His abdominals were ripped to bodybuilding standards and his weight dropped down to around 11 stone. |
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| You'll train your abdominals and spine extensors to work simultaneously to maintain your lifted position as you move your top leg. |
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| More advanced students use their abdominals and thigh muscles to keep their legs extended. |
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| Continue to train abdominals and spinal erectors, as muscle at the front and back of your midsection will distract from your waist width. |
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| Obliques are actually a separate muscle from the abdominals, but are usually worked along with the abs as part of the overall package. |
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| I can boast coconut deltoids, pulsating pectorals, bulging biceps and six pack abdominals. |
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| Lower hips, pulling abdominals up and in until body forms a straight line from head to heels. |
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| However, some respiratory exercises can slowly tone the abdominals and can be done approximately three weeks after delivery. |
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| The rower is an equipment which allows you to work on every muscle: upper limbs, lower limbs, abdominals and lumbars. |
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| Do the same for your thighs, abdominals, and finally your arms and hands by tightening your fists. |
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| It is crucial to strengthen your abdominals and back muscles to create a natural « support belt » to protect your back. |
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| The two went to work on her hamstrings, abdominals and back muscles. |
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| A strong torso is essential to correct posture, so exercises such as crunches for the abdominals and extensions for the back muscles can be extremely helpful. |
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| In addition, I have started on some abdominals and have dusted off my ab wheel which was becoming more of a piece of garbage on account of disuse. |
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| The rectus and the obliques flex your spine, and all of your abdominals, along with the erector spinae muscles of your back, stabilize your spine. |
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| It is used for keeping fit and maintaining and exercising the abdominals and the leg and arm muscles. |
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| Contract your abdominals to lift your shoulder blades off the ball. |
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| Contract lower abdominals and lift left leg about two inches off floor. |
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| Engage your abdominals, squeezing shoulder blades together and down. |
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| This will cause you to become more unbalanced which requires your abdominals muslces to work harder. |
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| You're not just a torso, you've got legs and arms attached to the abdominals. |
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| The abdominals provide support to the spine by working opposite to certain back muscles. |
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| Tighten your abdominals and push your head down toward the table while providing resistance with your forearms. |
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| This 41-page, coil-bound illustrated workbook contains 34 exercises covering every part of the body, from eyes and hands to legs and abdominals. |
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| Try this exercise anywhere: Focusing on your lower abdominals, pull your belly button into your spine and imagine pulling it upwards. |
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| The goal is for the upper body and lower body to move toward each other while you contract your abdominals completely. |
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| It's one of the best exercises you can do for your abdominals. |
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| In particular, your workout should target quadriceps, hamstrings, calves, back and abdominals to keep them strong and flexible. |
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| The stepper is really the ideal apparatus for anyone who wants to work on their calves, thighs, hips, buttock muscles and abdominals. |
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| In other words, these deep-layer abdominals are designed to minimize motion of the torso and back and correct positions that threaten sound alignment. |
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| At this point, contract down on your six-pack and side abdominals. |
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| Depending on the position, can stimulate a part or group of muscles such as abdominals, thighs, buttocks, arms, hips... to harden, toned, muscular and everything in the record time! |
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| I might add a third response in the coming days, from Cardinal Cram Telleuo, who is currently in a secret location in China, working on his rippling abdominals, his martial arts, and his sniper skills. |
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| It strengthens the abdominals, lower back, buttocks, and thighs. |
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| But I keep my abdominals, my back and my legs strong. |
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| While sitting for long periods, practice tilting the top part of the pelvis backwards and tightening up the abdominals for two minutes every twenty minutes. |
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| If the abdominals are weak, they may cause or contribute to back pain. |
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| You will work your shoulders, back, glutes, legs and especially the lower abdominals. |
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| Contract abdominals and hip adductors to lift knee toward opposite shoulder. |
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| You'll tone the back, glutes, legs, shoulders and abdominals. |
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