| A typical morning workout consists of a 12-kilometer paddle, a 10k run, and weight training. |
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| You can get just as good a workout whether you're using a treadmill, an elliptical trainer or a rowing machine, Robbins says. |
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| When your schedule cuts stretching or sauna time out of your workout, reach for a rub. |
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| At Mission Bay Park you can rent paddleboats, kayaks and sailboats or take the paved loop and get a great eyeball workout. |
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| While you're learning African, ballet, jazz, tango or salsa, you'll also be getting a great workout. |
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| This little gem of a workout is a blast from the past because it requires only minimal equipment and a place to run or walk. |
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| She was wearing her workout uniform, shorts over a leotard with a tank top over that. |
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| After my challenging workout we take off to The Boulevard for a scrummy lunch. |
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| It opens with a glistening Moore in skintight, mid-riff baring workout clothes doing yoga. |
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| If you're struggling to get through your workout, throw in the towel for the day instead of beating up your body even more. |
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| I like to keep the workout ticking along, and that brisk pace dictates minimal rest intervals. |
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| Gone are cotton loincloths and turbans in favor of microfiber stretch workout togs that wick perspiration away from the body. |
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| The metabolic rate after a workout using one-minute rest periods was almost double that of an identical workout with three-minute rest periods. |
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| The workout session is conducted outside Chaos Clothing, Jones's retail clothing business in south Minneapolis. |
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| Then perform two or three sets of the exercise with your workout weight, eight to 12 reps per set. |
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| Be sure to include at least two pressing movements per workout such as incline barbell presses and the bench press. |
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| Since the bench press is a fundamental compound exercise for the upper body, it became the cornerstone of my workout. |
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| There's no five minute or 10 minute secret workout that can whip you into shape. |
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| That makes for a good workout, but you lose the relaxation time that you get from just tucking down a gentle descent on a snowy ski trail. |
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| This week also saw Kevin participate in his first spin class, which gave him a good cardio vascular workout. |
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| He's slim and trim, doesn't smoke, hardly drinks, eats lots of fish, soya and salad, and does a half-hour workout on his exercise bike each day. |
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| In your workout articles, am I supposed to do the exercises in the exact order as listed, or can I mix them up? |
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| There are also modifications for people doing the workout surreptitiously at their desks. |
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| I would never have to attend a gruelling bums and tums ' workout ever again. |
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| I also have to take a Tylenol or aspirin an hour before my leg workout, because I get such an incredible migraine from it. |
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| Besides the surfing I'll do a little running, lots of sit-ups and the occasional workout at the gym. |
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| Those more inclined toward nordic kick-and-glide or skate skiing can get a workout on the Maples Nordic Loop. |
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| Except for the rope skipping, all exercises are the same, so read the form tips in the intermediate workout. |
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| Ruth Barrett's Aerobic Praise class takes place at Toothill Church and promises to literally provide a workout for the body and soul. |
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| He adjusted my schedule and cut me some slack when I just wanted to enjoy a ride instead of a focused workout. |
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| And although your muscles get a great workout while snowshoeing, the sport is relatively easy on the body. |
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| Carry your workout gear in your briefcase or pack it away in the trunk of your car. |
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| The trainer said the workout served as preparation for the soupy conditions they will most likely face on Saturday. |
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| Tomorrow's buff body loses out to the dread of today's workout, and a reduced risk of cancer is obscured by the pleasure of a cigarette. |
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| The Sox flew to New York last night and will hold a non-mandatory workout at Yankee Stadium today. |
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| Instead, by the end of the workday, they're already vitalized and eager to hit a hard evening workout. |
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| If you're sociable, try a team sport such as volleyball, or find a workout partner. |
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| Her trainer actually has her do very quick uphill sprints before she starts a workout. |
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| Nordic walking is lower impact than running, easier on the knees and joints, but still a good cardiovascular workout. |
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| Maybe you can squeeze in a quick workout if you go straight to the gym from work. |
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| But during sleep, the body responds to the hematic slowdown with a genital workout roughly every 90 minutes. |
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| Wenson explains that stompers can roll stairclimbers into the group exercise studio or assemble in a designated place in the workout room. |
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| Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. |
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| I'm always amazed with the ease and indifference that patrons shed their stinky workout gear and parade around starkers. |
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| Warm up prior to the workout by doing 10 minutes on a stationary bike or cardio alternative, as well as light stretching of muscles to be worked. |
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| The Tuesday class is step and toning and Thursdays class will be a total body workout. |
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| The Tuesday class is step and abdominals while the Thursday class is a total body workout. |
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| After you finish your workout, you may crave carbohydrates to replenish the glycogen stores you've depleted. |
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| Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. |
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| Just when you thought you were safe and the workout was over, it's time for cardio. |
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| Instead of cramming weights and cardio into the same workout, do them separately. |
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| The hotel sent me down the street to a health club because the hotel's workout room was under construction. |
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| The theory is that these projects will finally give the heavyset crowd a chance to get a slimming workout. |
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| A grueling off season workout regimen should keep the Saints strong down the stretch. |
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| This workout targets the quadriceps, hamstrings, buttocks, upper hips, inner thighs and calves. |
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| It's a moderate-intensity workout that challenges your body without overtaxing it, so you improve your mood while increasing your confidence. |
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| Happy that I made it through my goal workout, with little incident, I'm headed for the home made guacamole that is chilling in my fridge! |
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| With a workout that focuses on the back, you can help back pain sufferers return to a pain-free life. |
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| Add variety to your workout with other great back exercises including pull-ups, chin-ups, machine rows, lat pull-downs and pullovers. |
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| A recent study found a 20-minute Swedish massage given two hours after a weight workout significantly reduced soreness over the next two days. |
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| Do this workout as a circuit twice a week in conjunction with your regular training. |
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| This workout uses a circuit format, which means you don't rest between exercises. |
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| To perform this workout as a circuit, move from exercise to exercise without rest until you complete one set of each. |
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| Performing a circuit workout once or twice a week will at least keep you in the habit of training. |
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| Exercise not only strengthened muscles and improved general stamina, but also gave a thorough workout to the circulatory and respiratory systems. |
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| The great thing about working the pecs is that the shoulders and triceps get a workout, too! |
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| Rather than a gooey ice cream Sundae after a workout or run, treat yourself to a healthy fruit snack, or even a nap. |
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| The man grinding the flour suggested this activity was healthier than a modern gym workout. |
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| A handful of raw pepitas or dry roasted pumpkin seeds can give you a natural jolt to power through a workout. |
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| You've had a great workout, why not sit back with a cold one in our cigar bar. |
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| Instead of throwing players out of practice for lack of effort or inattention to detail, he sends them into a workout room. |
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| Now, with so many new moves and combinations to choose from, participants never have the same workout twice! |
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| A visit to the supermarket could soon be combined with a workout thanks to a new shopping trolley unveiled today. |
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| Do these exercises at the end of your regular strength-training workout because you will fully fatigue your abs performing these exercises. |
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| If I have a little bit of energy left at the end of my workout, I'll do something like a drop set for my shoulders and really fatigue the muscle. |
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| If you truly fatigue a muscle during your workout, then it should require about a week to recuperate adequately before training it again. |
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| To complement your regular gym workout, try yoga or Pilates to improve your flexibility and endurance. |
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| With so many eyes focused on her figure, the 95-pound champion puts in some serious workout time in the gym 3 days a week. |
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| It's important, too, to allow for flexibility within a workout, be it with fins, paddles or buoys. |
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| Behind the parade of diets and workout regimes there have been more direct interventions. |
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| It's important to forgive yourself if you're just too plumb tired to get in a workout. |
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| For this workout, you'll perform a different combination of plyometric exercises and variations on Olympic lifts. |
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| The protein from cottage cheese hits the blood by workout time, sparing muscle breakdown. |
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| This mild workout helps improve your posture and balance through a combination of strength and flexibility moves. |
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| Are there any training techniques you could recommend that would really help me crank up my workout intensity? |
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| Similar to running, swimming is an optimal cardio workout and an impact-friendly way to cross-train. |
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| Also known as a decline french press or triceps extension, this is best done toward the beginning of your workout. |
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| Some women do a few sets of sit-ups, crunches, back extensions and so on at the end of every workout or every other workout, and that's okay. |
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| Derby winner North Light will run at Longchamp after pleasing connections in a gallops workout on Sunday. |
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| Perry's workout begins with the straight-leg dead lift, a standing move that fires up both your hamstrings and buttocks. |
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| Start your shoulder workout with heavy presses of some sort and bump front dumbbell raises to number three or four in your exercise order. |
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| After a heavy workout, drink several glasses of water, milk, and juice over a period of a few hours. |
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| Then between five and six he's out the door for a walk or on the exercise machine for a workout. |
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| If you're dehydrated, your body may not recover as quickly after a workout. |
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| The cast was rehearsing without scripts in hand for only the second time, and the prompter was getting a reasonable workout. |
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| After four to six weeks, retake the step test to see if you've improved enough to justify graduating to the advanced workout. |
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| More and more families workout together at the gym, and more gyms include some kind of short-term day care so parents can work out. |
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| Out in the field, with the hoe swung above her head, she jokes that it's a good as any gym workout. |
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| It is a steady-state, fat-burning workout, which means after the warm-up, exercisers stay in their target heart rate zones until the cool-down. |
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| The Ab Exerciser locks your legs in place, enhancing your abdominal workout while toning upper and lower abs quickly. |
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| The workout area was drafty and cold as always, and Star slightly shivered under her workout clothing but she could take it. |
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| His usually black spiked-up hair abnormally drooped down onto his forehead, a certain sign that he had been out for a workout. |
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| So, in your case I'd say wet it in the morning and then wash it post workout with shampoo and, if you actually think it's useful, conditioner. |
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| In the end, I got a better workout from the Latin Aerobics than the Body Sculpt one. |
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| I don't walk for a workout, and besides, walkathons are for out-of-shape mothers. |
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| Showering soon after a workout and using antibacterial acne washes on the face also help prevent blemishes. |
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| Giambi said he had queried Anderson about Bonds' workout and health regimens. |
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| Lean on the handrails to support the majority of your body weight and gyp yourself out of the workout you deserve. |
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| You'll thereby complete three to six sets per workout, more than enough to activate muscle fibers. |
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| Once you devise a weekly plan, write out each workout at least a day in advance. |
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| Error number two, doing only cardio or only weight training during a workout routine. |
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| Your upper hip muscles and adductors get a challenging workout as well, from stabilizing your standing leg. |
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| To make sure your workout is covered no matter what, pack a pair of walking shoes, a jump rope and a set of exercise bands. |
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| That's the cheese maker workout section of the day when you turn about a thousand wheels of cheese ranging from two to 12 pounds. |
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| The subwoofer will also get a workout, as Jason's heart thumps harder than a Dr. Dre backbeat. |
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| If kettlebells are too pricey, the workout can be performed with dumbbells using virtually the same exercise technique. |
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| You have rearranged your busy schedule to fit a workout at least three to four times per week. |
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| So I stopped eating fried foods and stopped eating bread after 2 o'clock, and started taking up kick-boxing, which is a really good workout. |
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| After a severe workout all morning, Tash knew that she needed to recoup her strength before the afternoon or she was in danger of going crazy. |
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| This workout is so intense that it demands at least one week of complete rest and recuperation for the legs. |
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| Today, I got in a great workout, some brunch, some used clothes shopping, and a few whistles and woofs from the locals. |
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| Apart from your aerobic and weight training workout, make it a point to stretch regularly. |
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| Read on to find out how to create a weight-training workout geared to the novice lifter. |
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| That's not all, for the young women will also learn aerobics, and have a chance for a workout at a gym. |
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| There are the ones who prefer a yoga workout or a skipping session to pep up for the day ahead. |
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| If you're running for more than 20 minutes, bring a water bottle and rehydrate during your workout as well as afterward. |
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| Follow your aerobic exercise with ten minutes of squats, press-ups, sit-ups and back extensions for a quick all-over basic workout. |
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| If I missed a workout due to work or illness, Jim would simply rejigger my scheduled workouts. |
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| Just as I never lollygag my way through a workout, neither am I concerned with rushing it. |
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| Your adventurous spirit yearns for a different exercise to take you out of the doldrums of yet another boring workout. |
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| Because physical exercise also relieves stress, your daily workout can help keep you healthy toe to head. |
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| Beginners should finish this back workout with one-arm dumbbell rows to develop lats and rhomboids and to further enhance the V taper. |
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| With organic lavender water and red clover, the mist refreshes hair after a workout so you don't have to rewash it. |
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| The poorly run workout offered up the opportunity to watch a shooter shoot baskets and little else. |
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| Perform this workout no more than twice a week with at least a day's rest between each workout. |
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| In contrast, consuming sugar after a workout is vital for restocking muscle-glycogen stores. |
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| Smith provides a unique retinal workout by juxtaposing the hyperrealist photos with the eye-popping painted compositions. |
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| It's a bracing mental workout that solidifies the memory by actively retrieving information from the recesses of one's own mind. |
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| What follows is a fuzzed and phased rhythm guitar workout over which Orridge sings through distorting filters. |
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| Make certain every workout stresses your muscles in new ways, great or small. |
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| You're guaranteed a custom-made workout perfect for sculpting a rock-hard midsection in record time. |
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| The increased surface area of the blade puts a greater load on your leg muscles like a wet weight workout. |
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| We typically recommend exercising the rotators before a workout, however, as a warm-up before moving on to heavier weights. |
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| Ask the concierge for trail maps or other nearby workout options. |
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| For a real workout, take The Waimoku Challenge, a rugged four-mile trek, up through quiet jungles and bamboo forests, that dead-ends at a thundering 400-foot cascade of water. |
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| This interval workout only requires four minutes to complete, but can be repeated as part of a 15 or 20-minute routine. |
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| On the day of the competition, Catanzaro goes through the workout one more time. |
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| After a brief workout in the gym, the witness said, Sandusky told him it was time to shower. |
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| It's the perfect partner for workout enthusiasts and exercise buffs! |
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| Treadmills are still the most popular type of equipment sold, but a growing number of elliptical motion trainers are attracting exercisers seeking a low-impact workout. |
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| Popping an ibuprofen after a workout or for a headache seems safe enough, right? |
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| In many cases they're full of oil and excessive starches that can weigh us down and send us straight for the sofa instead of supercharging us for an intense workout. |
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| Warm up for five to 10 minutes before each workout with some light calisthenics, and follow each training session with five to 10 minutes of stretching. |
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| While critics are blasting her for losing too much weight, she reveals the workout routine that helped her do it. |
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| Suggs did not lift because of a tight shoulder, but he completed the rest of his workout with an impressive broad jump, vertical jump and short shuttle. |
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| Homegrown go-go and Scandinavian death metal own Wednesday nights, while punk, roots reggae and community news workout the frequency on other nights. |
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| Ryan exuded Midwestern earnestness when Romney picked him, and the press gushed over his P90X workout regimen. |
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| Sweat and swimming can weaken strands substantially, so be sure to rinse hair and scalp after a workout or swim to remove drying, damaging salt and chlorine deposits. |
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| Either way, never use more weight than you can handle with perfect form, and slow down if you feel pain during a workout or are especially sore or stiff the next day. |
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| In other words, incorporating plyometrics into your workout will condition you for the dynamic demands of your sport, the kind that ordinary training can't prepare you for. |
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| The players also were tested in the bench press, broad jump, vertical jump, short shuttle and 3-cone drill before concluding the workout with positional drills. |
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| Among experienced exercisers, perceived exertion is one of the more popular methods of monitoring intensity because it can be done continuously without disrupting the workout. |
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| If you commonly endure sweatiness not associated with a workout, you've probably already tried various antiperspirants and absorbent cornstarch powders. |
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| The workout facilities are beautiful and on-site trainers are easily attainable. |
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| Even through all of today's travails, even as I was slogging through my workout, there was this little glow of contentment inside me that nothing could extinguish. |
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| More advanced women can top off the back workout with seated cable rows to improve posture, further develop the V taper and strengthen the lats and rhomboids. |
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| While the alpha-version of the Amiigo only recognized about half of the movements in our workout, that was good news. |
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| For instance, I'd normally do this workout two months before competition because the plyometrics help increase speed, agility and explosive strength needed for a show. |
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| Tourists looking to give their nasal passages a workout should check out Japan's sulfurous hot springs, lavender blossoms and grilled eel, left, for starters. |
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| But the brittle strums of acoustic and Nick Kenyon's powerful voice add up to a heady concoction of protest song and a truly unplugged, but no less energetic workout. |
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| I like going for the burn and feeling like I've had a good old workout. |
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| Monday, Wednesday and Friday were my workout days, consisting of one hour of high-intensity weight training and plyometrics, followed by a half-hour of ab training. |
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| New boxes were in place, the door on the loading bay was getting its final workout and, over the weekend, the two computerized work stations were moved in and installed. |
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| He is up at 5.30 a.m. for a jog and a 30-minute workout in the gym. |
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| If you need to freshen your hair after a workout or a night of clubbin', use a spray-on hair odor neutralizer, which you can find at the drugstore. |
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| Then she changes into workout clothes and we head out for a morning jog. |
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| The rowing machine tells me if today's workout was a personal best. |
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| Surenos are told when to workout, who to associate with and how to distribute any funds they make from illegal activity. |
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| He made his reputation by throwing his weight around the department, a considerable girth I might add which he unfortunately chose to cover in velour workout suits. |
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| As far as clothing, you can wear dance-appropriate clothing, like a flared skirt for salsa, a poodle skirt for swing and fitted workout wear for hip-hop. |
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| At the end of the workout, Jameel McCline started to jump rope. |
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| He gives the whammy bar on his Stratocaster a workout on Gave You What You Wanted, and displays his prodigious piano technique on Swanee River Boogie. |
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| If you've missed a workout or scarfed down an entire pizza, think about what led you to do this and what it would take to stop you from doing so next time. |
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| So my bakeware doesn't get the workout that my cookware does. |
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| I would recommend this workout to anyone, married or single, because it makes you fit and makes you more lethal than the headcase who has his eye on you. |
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| From the time my alarm clock goes off, I am beginning my workout. |
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| The new fitness tracker aims to recognize any workout movement from pull-ups to Pilates, but it still needs a bit of work. |
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| She needs to increase muscularity in certain parts of her body, train for gymnastic skills, increase her flexibility and dial down the workout hours. |
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| The popularity of the Pilates workout is its potential to change the body shape, stretch and lengthen the muscles, improve the posture and strengthen the conditioning. |
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| From tankinis to sport bras and boy shorts, a number of clothing companies are making stylish swimsuits that are functional enough for any workout, in or out of the water. |
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| Having left Rose working mightily away at fastening shakes to her roof, he was giving himself a workout on the oars, something he'd always enjoyed. |
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| Some of us think that feeding our brains matters as much as feeding our sprogs, and that we'll be better parents if we occasionally give it the odd workout. |
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| After their workout I suggest a meal that is high in protein, but no limit on carbs. |
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| Head to the grocery store and carry your groceries home for a quick arm workout, or clean your home for cardio boost. |
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| How else do you explain the very 80s two-tone gym bunny outfit Scary was sporting after a recent workout with her trainer? |
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| As a result, it's difficult not to let your eyes wander over to a fellow gym-goer when you're zoning out in a workout daze. |
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| However, this action can still allow a comparable workout to those experienced on the water. |
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| Five actors are dressed in workout sweats, the better to tangle with the nonrepresentational, noncorresponding text and images. |
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| If athletes do too much too soon, they will be stiff and sore 24 to 48 hours after a new workout. |
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| Try Ashtanga yoga for a hard workout and strengthening exercises or hatha for restorative, slow and gentle stretching. |
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| Get involved in child-care for vegetables, a 1920s workout and cover your eyes at the stunts on the bicycle wall of death. |
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| Tae-Bo, generically known as aerobic kickboxing, offers an intense cardiovascular workout. |
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| Players can create a dynamic, personalized workout regimen while practicing yoga, training muscles, aerobicizing or playing balance games. |
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| The ZGYM is a paid subscription service that features premium daily workout videos. |
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| I have been overweight since second grade, and the workout made the pounds just melt off of me. |
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| Lifting Weights Get a cardio workout in while lifting weights! |
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| After a quick, but energetic warm-up, it's into a dumb-bell workout to strengthen and tone arms, with squats worked in too. |
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| A chin-up bar, a small set of dumbbells, and an exercise mat may be all you really need to get a good strength-building workout at home. |
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| You can get to know and like this other side tomorrow morning at 10am when you can join in with a morning workout with Zumba. |
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| Rags To Riches underwent a thorough examination when she was pulled up early during a workout last month. |
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| For workout three in our Shape up for Christmas series we focus on some basic boxing training and a circuit training classic, the star jump. |
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| Guess it's time to convert my Bowflex from a clothes tree to a workout system. |
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| An upbeat, fast-paced, and fun workout, benefitting highly from its exuberant host. |
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| They caution men with severe back pain to avoid Kegels and those who have undergone surgery to consult their doctors before trying the workout. |
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| Any contact sport requires a high level of energy as it can be an intense workout for the body. |
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| The developer of TACTIX wants his workout to be popular for New Year's Resolutionist. |
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| The more intense your workout, the faster and higher your core temperature rises, meaning you can feel even sweatier in stuffy environments. |
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| You can find matching sweat pants perfect for walking or jogging in cooler weather or to throw on after a workout. |
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| Fitness instructor Sasha Kenney set the world record for the largest ever hula hoop workout in Wrexham. |
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| As a new approach to an athlete's workout routine, cross-training can increase power, add flexibility, build stability, and increase motivation. |
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| Her workout includes running on the treadmill and lifting weights. |
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| Roller skating is considered one of the best aerobic exercises because it provides a complete workout, similar to jogging or cycling. |
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| The center offers members a variety of workout equipment including Stairmasters, treadmills, exercise bicycles, and an array of weight equipment. |
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| As a recent morning workout began at the gym, Rooney led the fighters through a series of knee bends, jumping jacks and crabwalks. |
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| We transformed our living room into a workout room with a treadmill and a massage table. |
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| Oh, and if you're an aspiring gym rat, you're that much more likely to exercise if your workout clothes are prepped and ready. |
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| It was while taking part in one of her weekly workout sessions that Jennifer learned about a boxercise class at the Glasgow Club in Scotstoun. |
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| The workout routines provided by Every Body Fitness can be performed sitting, standing, or sitting on a physioball. |
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| The fourth suite was also winningly delivered with Sally Jackson's harrumphing bassoon, given a demanding workout by Bach, a pleasure to hear. |
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| An aerobics workout featuring Donna Storm, a large breast cancer semipostal stamp and a mammography van will be present to help support the breast cancer awareness cause. |
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| Once you've adjusted the bendable ear loops to fit, the 300vi make for a comfortable set of headphones that stay reassuringly in place during a jog or workout. |
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| I read in another magazine about a workout that can put a whole inch on your arms in just one day! Obviously that sounds awesome, because my guns are only 15 inches. |
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| Rebounding is enjoyable, suitable for all ages, and offers isometric, isotonic, callisthenic, aerobic, and flexibility exercises all in one workout. |
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| Increasing the amount of D-Glucarate in the diet or adding it to any workout supplement can help balance hormone levels by eliminating excess estrogens and estrogen mimickers. |
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| Rather than have six power racks, six bench presses, and six inclines, a modular system is more compact while providing a coach with a better view of a structured workout. |
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| Audiobooks are a welcome solution for the time-challenged, allowing us to escape the tedium of the daily commute, the yard and housework, or even the daily workout. |
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| Using Med-X medical-grade compound machines, the workout is safe, extremely effective and with the online appointment feature, it is a very convenient program. |
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| Featuring items for any workout regime, the line includes a cowl neck cover-up, cap sleeve tee, skinny tights and capri pants, as well as a racer back tank, shorts and hoody. |
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| A circuit training program that combines strength training with a cardiovascular workout, and can be tailored to meet each individuals specific fitness goals. |
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| The mobile app and website also provide a class overview, workout format, intensity level, community reviews, which mobbers are attending, and amenities. |
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| The 4-minute workout comes from the Tabatha way of exercising. |
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| Many of its top quality supplex activewear 2010 workout capris, yoga bras, sport tops, workout pants and athletic shorts have limited supplies in colors and styles. |
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| If, for example, we select random people entering a workout gym, versus if we pick random people entering a hospital, we will get very different samples. |
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| The sport also provides a good upper and lower body workout by exercising both the legs in running around the court and the arms and torso in swinging the racket. |
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| I The inflammation theory states that DOMS may be the result of the I attempts by the body to repair the ' damage that has been caused by the workout. |
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