| Many people today prefer to dance to shed off those extra kilos rather than doing boring workouts at the gym. |
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| They instantly began their workouts again as the sun sank dangerously low on the horizon. |
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| All workouts include push-ups, lunges, abdominal exercises and stretching performed on the treadmill while it is off. |
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| Those suffering from knee problems, backache and arthritis get specialised workouts. |
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| Much to my relief, my doctor finally diagnosed me with only biceps tendonitis and told me to back off my workouts a bit. |
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| They're not heavy enough to strengthen and tone your muscles, and they won't do much to boost the intensity of your cardio workouts, either. |
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| And if you haven't been diligent with your workouts, you can still get trouble areas toned up in time to enjoy the warm weather. |
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| But the players are in pads for the morning workouts, and some work involves full contact. |
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| At those workouts, players perform in full pads and are measured by how they match up against other top players. |
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| In March, private workouts of top college players could be part of the programming, and after the draft, team minicamps could be featured. |
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| This is a selection of dance workouts set to a diverse mix of music and rhythms. |
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| Rogers, who is returning from a broken right collarbone, wears a rubber shoulder pad during workouts as a precaution. |
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| Each week they have a weigh in, after undergoing some serious workouts and eating modification. |
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| There are six tracks split over two sides of vinyl, featuring daytime recording on one side and night-time workouts on the flip. |
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| Typically, elite athletes alternate between demanding and easy workouts to maximize physical recovery. |
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| Without telling anyone, she would work out and kick her bod into shape, even if it meant sneaking in workouts before or after work. |
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| In contrast, the men who exercised 60 minutes a day lost less body weight relative to the energy they burned during their workouts. |
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| Rather, picture your boyfriend's smile when he sees you in a slinky dress that fits again, thanks to your regular workouts. |
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| As the floor slowly filled with more and more dancers, they segued into bouncy bass workouts which were heavy on the hi-hats. |
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| Training should be an exercise in the mind-body connection, and it's a bit difficult to do when your workouts are no-brainers. |
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| So before your workouts, nix the stretching and instead do light cardio for 10 minutes. |
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| Seaton advised that deficiencies may manifest in lack of energy, poor recovery from workouts, easy bruising, or other signs. |
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| They're useful if you'll be doing long workouts and sweating a lot but are concerned about the calories in traditional sports drinks. |
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| Some people consume more calories in their sports drinks than they burn in their workouts. |
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| From the very start of his bodybuilding career, the Oak made chinning a priority in his workouts. |
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| Youths are seen seriously doing workouts during early morning and late evening hours. |
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| The two spent early mornings in the indoor batting cages during spring workouts and are constantly gabbing by the cage in batting practice. |
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| Training programs get stale and boring after about a month of consistent workouts. |
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| Donnelly speculates that women may burn fewer calories during their workouts because they are physically smaller than men. |
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| Out here in the real world, I have no entourage of coaches and handlers organizing my schedule, preparing my meals, and supervising my workouts. |
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| You might want to try putting a few days between your strength training and step workouts. |
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| Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast. |
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| Her workouts are as diverse as her resume, ranging from weights and cardio to yoga. |
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| Just do your succeeding few workouts as you usually do them to let your muscles fully recover. |
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| Do not succumb to the temptation of jumping into impulsive and sensational outbursts of heavy workouts. |
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| Consume these sugars a half-hour before and immediately after your workouts. |
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| He suited up during workouts and often invaded the clubhouse before and after games. |
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| I have all my clients include them in their workouts because they have a unique effect in developing the pectoral muscles. |
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| Surgery or pharmacology may make it possible to develop muscles to any level one desires without the discipline of workouts. |
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| Each year, potential draftees enter specialized training programs to prepare for the combine, college pro days, and other pre-draft workouts. |
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| Balance those killer workouts with something a bit milder like Pilates or yoga. |
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| This system provides your muscles with a 2-Stage infusion of nutrients to prepare you for intense workouts and keep you pumped all day long. |
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| Imaginative and sophisticated workouts are evolving to engage dwindling attention spans or cash in on punters addicted to the endorphin fix. |
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| In a little less than 10 minutes, you can strengthen your lower back and improve your core development with one of our workouts below. |
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| Besides having faulty laws and courts, governments block debt workouts by forgiving debts of companies deemed too big or prestigious to fail. |
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| Do one or two speed workouts a week, cycling through three different programs. |
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| You've noticed that your back and chest workouts suffer because your arms give out too soon. |
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| She traveled with her own bands, and relied on hotel staircases, push-ups and sit-ups for additional workouts. |
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| Whole families come there for workouts and to learn some gymnastic exercises that improve fitness. |
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| The almost-immediate muscle engorgement many bodybuilders experience with creatine can be the best motivator for improved workouts. |
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| To make my workouts enjoyable, I watched TV while I exercised on the treadmill. |
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| While most prospects for the Breeders' Cup races had no timed workouts on Saturday, a trio of candidates tuned up at Churchill Downs. |
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| The music can easily be incorporated into stretching exercises, warm-ups, aerobic workouts, strength training, yoga and Pilates. |
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| After two afternoon workouts before the All-Star break to acquaint Caminiti with his new position, he started the second half at first base. |
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| I also started running, biking and playing racquetball to add a cardio component to my workouts. |
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| Horses Wednesday mainly galloped, jogged, or walked, but the first official workouts are most likely to occur on Thursday. |
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| His elbow and shoulder joints ache, but he still labors through the workouts. |
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| Try to do cardio workouts on separate days from your weightlifting or at least at different times of day. |
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| Jon's workouts would consist of a combination of weight training and cardio. |
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| With that confidence, Giulia increased her workouts to five aerobics classes a week. |
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| She whomps the male agents in the gym in karate and judo workouts and packs a mean punch. |
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| Keep in mind that rest, recovery, and proper nutrition between workouts are the keys to fitness and a great-looking body. |
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| During the first two days, he wondered where all the fitness he had got from daily workouts in the gym had gone. |
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| One reader says that when she feels well enough, she'll do feverish workouts at the gym. |
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| By now you will be impressed with the results of your workouts and training program. |
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| House says the newest research is in repairing muscles after workouts and events. |
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| How can you use this science to make your gym workouts as effective as possible? |
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| The segmentation of gym workouts allows you to sneak in a few stretches at almost any time. |
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| In the meantime, they are taking training time in the pool, workouts in the gym, and bike trail rides. |
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| The intensity of her cardio and weight workouts changes depending on how she feels. |
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| Grant is an excellent athlete who showed quickness and range in off season workouts. |
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| I do this drill daily in my workouts, and add extra time to work on it when my stroke feels low and slow. |
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| Make sure to try a few of the movements before adding unilateral training to your workouts. |
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| He might be able to overcome that this year because he has had full workouts during the off season. |
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| His diligence in the film room and during off season workouts was hard to ignore. |
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| If I missed a workout due to work or illness, Jim would simply rejigger my scheduled workouts. |
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| Mournful, quietly ecstatic ballads alternate with more riff based, rhythmically insistent workouts. |
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| Sprints, hill runs, all-out rounds on the Thai Pads, and anaerobic training are high intensity workouts. |
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| Sir Liam said he was keen to encourage people to take exercise in a variety of forms, not just gym workouts or long-distance runs. |
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| Otherwise how do you account for the fact that after three hours of intensive workouts girls are prepared to have snowball fights until dark or spend hours trampolining? |
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| I felt we could do better and more anaerobic workouts at sea level. |
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| The circuit class, where participants alternate machine workouts with treadmill intervals, produces fun-filled, calorie-burning controlled mayhem. |
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| At the end of any two workouts each week on nonconsecutive days, perform five sets of squats with either bodyweight or a very light weight for 25-50 reps. |
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| Teams also have periodic minicamps and voluntary regulated workouts. |
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| He is as heartfelt and genuine at these gatherings as he is at the Friday preseason workouts. |
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| They provide fuel for the central nervous system, which helps with mental energy for long and tough workouts. |
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| Still, I'm determined to lose it all again, hence the workouts at the gym. |
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| By applying bodybuilders' favorite stratagems for cutting salt intake and flushing excess sodium from the system, you can look 50 workouts fitter in just a couple of days. |
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| I do regular workouts including cardiovascular exercise and pumping iron. |
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| It couldn't be that Keyshawn was slacking off in walk-throughs and workouts that left him ill-prepared to play when the ball was kicked, could it? |
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| My workouts were going more smoothly, and there was never an instance when I was in the middle of a run and all of a sudden felt the bonking effect. |
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| After a training ride, the group analyzes his power output, average speed, distance, heart rate, cadence, and time, then adjusts the champ's workouts accordingly. |
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| If you are going to exercise, workouts need to be less intense and properly timed, says Boyer. |
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| The starting RCB suffered what he thought was a neck stinger on the first weekend of training camp and hadn't participated in workouts since the injury. |
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| For example, you can switch to morning or lunchtime workouts or go straight to the gym instead of stopping at home first. |
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| I am determined to keep the weight off now and to continue my workouts. |
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| Group workouts for money are set to replace Atkins and South Beach as the most motivating weight-loss regime. |
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| You can eliminate your insecurities by practicing racing in your workouts. |
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| LaLanne was well-known for his many workouts, including the Jumping Jack and the fingertip push-up. |
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| If your goal is to have the best workouts, practice sessions and games, carbs are indispensable. |
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| Though it weighs mere ounces and takes up less space than an extension cord, a jump rope provides one of the most effective, comprehensive workouts you'll ever experience. |
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| Pushing is more tiring than any of the workouts I did during pregnancy. |
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| I wheeze at night and cough during workouts, but I am swimming fast. |
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| The JCC is where my father went for workouts, where my cousins, uncles and friends send their kids to daycare. |
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| In other words, after the two workouts, your glycogen stores are so depleted that your body overcompensates by loading your muscles with more glycogen than normal. |
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| That's where I get steak and multigrain pancakes after my workouts. |
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| While cross-training can give specific and isolated muscle groups a rest, simply adding more workouts in another sport does not compensate for needed overall rest. |
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| It was Ryan, who, during morning workouts in the gym, suggested that the two team up. |
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| Since I loathe the tedium of gym workouts, I take breaks for tennis with my eclectic group of tennis pals. |
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| Other therapies such as swimming against the current, aqua fitness and aqua bike sessions, and step aerobics workouts are also available. |
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| Working out in commercial gyms, if anything, made my workouts worse instead of better. |
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| White and Crandall agree that low-intensity workouts are ideal. |
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| On the bright side, these workouts tend to be short and sweet. |
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| The best way for men to get maximum benefits from workouts is to work alternating groups of muscles every day. |
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| Here, trainer Jennifer Purdie offers four sneaky winter workouts perfect for snow days. |
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| Cult fitness guru Mr Motivator put children and staff at a Tyneside school through their paces yesterday with one of his energetic workouts. |
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| The SanDisk Clip Sport MP3 player lets users enjoy their music, audiobooks or favorite radio station during workouts and outdoor activities. |
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| In today's busy life there is not much time for workouts, but tweak in time for random walks and a few minutes of physical activity. |
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| I expected to see a lot of jumping rope, some punching bag workouts and maybe a long run or two. |
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| Orem relates that his podcast is a prescription for fast, entertaining, and effective heart rate training workouts. |
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| Researchers in the US found that exercising outdoors increases energy levels more than indoor workouts. |
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| A prepack is a hybrid method that combines the benefits of Chapter 11 reorganizations with those of public workouts. |
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| For example, a fitness franchise sending an e-newsletter to its members could have an article about the best workouts to do while on the road for business. |
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| Approach your workouts with confidence and a positive attitude. |
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| Crunch Huntington Beach is set to open for workouts in January 2014, just in time for New Year's Resolutioners to kick start a healthy and fit new year. |
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| As you begin to integrate butterfly into your workouts, begin with two to four full butterfly strokes from the wall, then swim easy freestyle for the remainder of the length. |
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| The Jabra Sport Coach wireless earbuds combine personalized in-ear coaching with premium Dolby sound to get the most out of cross training workouts. |
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| Each week, Jonathan Tilley broadcasts powerfully motivating music and workouts along with posts and interviews from local and international fitness experts. |
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| Women will learn to maximize workouts around the menstrual cycle and to guard against common injuries, disordered eating, osteoporosis, and menstrual irregularities. |
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