| In the gym I tend to do a lot of plyometrics and explosive work because a lot of fencing is about footwork and changing the rhythm. |
|
| I do a lot of sprinting, a lot of plyometrics, and I introduce a lot of different exercises and techniques. |
|
| For example, we do plyometrics on Wednesdays in the East gym, so the jumpers tend to come join us. |
|
| I also add plyometrics, which really helps me keep strong-it is easiest to perform on a track or grassy area. |
|
| To increase muscle power, consider adding plyometrics and fast, explosive lifts to your routine. |
|
| The problem is that plyometrics often cause excessive muscle soreness and can lead to serious joint injuries. |
|
| If you are squatting regularly to strengthen and shape your leg muscles, try adding some plyometrics. |
|
| Me and my dad and my buddy Phil all work out together, doing plyometrics, running, weights, stuff like that, just staying in shape. |
|
| An example of a good way to increase upper-body strength with plyometrics is to use a medicine ball with a partner. |
|
| However, he cautions that only fit people who exercise regularly should try plyometrics. |
|
| For this bout, Pacquiao cut out plyometrics from his training, exercises that he said led to cramping in his calves. |
|
| Monday, Wednesday and Friday were my workout days, consisting of one hour of high-intensity weight training and plyometrics, followed by a half-hour of ab training. |
|
| We incorporate many aspects of training, including strength, cardiovascular, intervals, plyometrics, and circuit training. |
|
| This should include building up leg and core strength, agility skills, balance drills, plyometrics jump training and stretches. |
|
| The workers can weigh in on the virtues of static stretching versus dynamic plyometrics, and they know their overpronators from their supinators. |
|
| Before you begin plyometrics, warm up for 5 minutes and then stretch. |
|
| In the morning I spend time in the gym, either lifting weights or doing plyometrics. |
|
| For instance, I'd normally do this workout two months before competition because the plyometrics help increase speed, agility and explosive strength needed for a show. |
|
| Speed development involves strength training, core strength and plyometrics. |
|
| I also like to introduce a few plyometrics, with exploding jumps being my favourite. |
|
|
|
| Since plyometrics are very sport-specific, special consideration must be given to which drills you are doing. |
|
| In other words, incorporating plyometrics into your workout will condition you for the dynamic demands of your sport, the kind that ordinary training can't prepare you for. |
|
| Over 12 intense sessions, held in broiling heat and stifling humidity, Patton tailored workouts specific to the demands of an N. F. L. offensive lineman: quick bursts, up-tempo hurdle drills, plyometrics. |
|
| I'M suspicious of workouts that don't give the same kind of cardio buzz that running and plyometrics do, and I often write off these so-called softer exercise routines as unchallenging. |
|
| At the moment, in my preparation for the Columbia Freeride, I am alternating between muscular power cycles, plyometrics and long training sessions on my skis. |
|
| Methods such as weight-training and plyometrics should only be adopted by players if they have completed their physical growth and if a good standard of fitness has already been acquired. |
|
| He did drills, plyometrics, light weight lifting. |
|
| By simply changing body position or adding some plyometrics, you will always be able to progress it. |
|
| This combination of yoga, pilates, plyometrics, and tribal dance that's a hit in America, shouldn't work, but it does. |
|
| Training occurred in both pre-season and in-season conditioning and included neuromuscular, plyometrics and proprioceptive exercises. |
|
| The Effect of a Plyometrics Program Intervention on Skating Speed in Junior HockeyPlayers. |
|
| Plyometrics are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. |
|
