| Even if you don't play any sport at all, plyometric training can benefit your daily life, making physically demanding tasks much more manageable. |
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| For this workout, you'll perform a different combination of plyometric exercises and variations on Olympic lifts. |
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| Before any plyometric drill is started, it is important for the athlete to already be warmed up and not suffering from any leg or knee injury. |
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| The rest of this period is used for speed and conditioning work — lifting weights, explosive plyometric jumping, running stadium steps. |
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| The squash was still weighing me down the next morning when I decided to try a plyometric power class. |
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| Ariza points to other factors: different diet, isometric exercises for balance, plyometric exercises for explosiveness. |
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| She runs and does plyometric exercises that emphasize strength and speed. |
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| All the players are on a plyometric diet, which looks building up leg muscles and concentrates on their individual weight targets. |
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| And I'm running in the pool and doing some plyometric stuff now, jumping around. |
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| He is also a teacher of functional biomechanics and plyometric training. |
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| It recently started a new class called Snow Bunnies, which joins traditional moves with more athletic ones like squats, lunges and plyometric, or rapidly repeated, jumps off the step. |
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| We'll start off warming up and stretching for 15 to 20 minutes, then we'll do a lot of exercises involving coordination, strength building, plyometric exercises. |
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| This high level of stimulation with the Compex increases the explosive strength of muscles, without the usual risk of injury connected with voluntary plyometric training. |
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| The Plyometry programme reproduces the sequence of nervous discharges during plyometric training, leading to development of the muscular structures as a result of this nervous stimulation. |
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| Circuit, interval and plyometric training combine to bring out the survivor in your participants and to increase their muscular strength and endurance. |
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| During the contest, she worked out six times a week, usually twice a day, doing cardio, resistance training, plyometric exercises, and circuit training. |
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| There are plyometric boxes and ball for developing explosive power. |
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| It must be the first step in any lower body plyometric program. |
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