A low-fat, low-calorie regimen may not only help Americans lose weight, but may also boost the immune system. |
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The concept of a low-sugar, low-fat shake was probably ahead of its time two decades ago. |
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This great-tasting chickpea offers a low-fat source of fiber, protein, iron, vitamins A and C, and folic acid. |
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To complement your chili, add a salad with low-fat dressing and a wheat tortilla, brown rice or cornbread. |
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Food processors responded to these concerns, rolling out fat-free and low-fat cheeses, yogurts, lunchmeat and cookies. |
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Good sources of calcium are low-fat yogurt, beans, broccoli, kale, spinach and calcium-fortified orange juice. |
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Some 300,000 bison are currently being raised in the United States for their unique, low-fat meat. |
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Look for low-fat, fat-free or reduced-fat milk, buttermilk, cheeses, yogurt and sour cream. |
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Eat more protein such as fish, chicken, lean red meat and low-fat cheese such as cottage cheese. |
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Additionally lacto-vegetarians can get plenty of calcium from skim milk, nonfat yogurt, and low-fat cheeses. |
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They have low-fat and low-sodium diets and tend to be over-represented in the gymnasium and aerobic exercise groups. |
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For a sweet and crunchy snack, mix a handful of bran flakes with some low-fat yogurt. |
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Throw one on a salad or make quesadillas with tuna, fat-free cheese, salsa and a low-fat tortilla. |
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Try chomping on baby carrots, apple slices, jicama sticks, green beans or other crunchy vegetables dunked in a tasty, low-fat dip. |
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A low-fat diet and exercise, however, produced strong results across the board. |
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Proper melting, whiteness, and browning are still problematic in manufacturing low-fat mozzarella. |
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Other low-fat dairy foods to make room for are low-fat cheese, skim milk, kefir and low-fat cottage cheese. |
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Otherwise, I'll prepare my own crunchy muesli by mixing prunes or apricot, honey, lemon and cloves with low-fat yogurt. |
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We are sending you a Guide with 10 tips to combat constipation and a special low-fat pumpkin bran muffin recipe. |
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Each daily serving of skim milk or low-fat yogurt reduced gout risk by about 21 percent, the data suggest. |
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Make sensible choices, such as low-fat plain yogurt, skim milk, and low-fat cheese. |
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Eat lean meat, roast or broil foods rather than fry them and replace high-fat dairy products with skim milk and low-fat yogurt and cheeses. |
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Skinless turkey breast is an excellent low-fat protein source, lower even than skinless chicken breast. |
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Set a slow cooker of low-fat bean dip into a festive pinata, garnish a plate with lemon rings or wrap the dish with a bow. |
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Soon customers showed up specifically asking for the crispy, low-fat chips. |
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Eat foods that are low in fat and calories, making more selections from vegetables, fruits, whole-grains and low-fat or non-dairy products. |
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Of the ten questions, four directly assessed low-fat behaviours, such as consuming low-fat and non-fat foods. |
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With crunchy spring vegetables, Japanese noodles and a splash of soya sauce, a delicious, low-fat meal can be made in minutes. |
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Liver, low-fat yogurt and dry cereal enriched with riboflavin, or vitamin B2, are good dietary sources to choose from to prevent this condition. |
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The city offers hearty mid-western cooking, while only a tiny minority of the city's 6,000 restaurants specialise in low-fat, nouvelle cuisine. |
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They'll be liable to spill their half-caf low-fat soy green tea chai latte on your head. |
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They did get healthy, nutritious food even if it was all low-fat and low-calorie. |
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A decade later came rice cakes, a staple of the Japanese diet which took off when billed as low-calorie and low-fat snacks. |
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The findings of these studies suggest that a low-fat diet and exercise could minimize hepatic steatosis. |
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They say a low-fat diet is dangerous because it invites us to eat too many carbohydrates. |
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If you like cooking with creamy sauces, use flavored low-fat yogurts instead of heavy cream. |
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Overall, there is no evidence that low-fat diets are any better than low-calorie diets in achieving weight loss in overweight or obese people. |
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My snack is Granny Smith apples, grapes or cherries and low-fat or fat-free cottage cheese. |
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However, in our experiment, pigs fed the hulled barley, low-fat diet did not exhibit poorer growth performance than pigs fed other diets. |
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Combined with gym-going are often faddy, yo-yo, low-fat diets to reduce body fat. |
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Try low-fat or fat-free cheeses, as well as low-fat or fat-free yogurt, sour cream, and cream cheese. |
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Diabetics and others on low-fat diets often need supplemental amounts of this fat-soluble nutrient. |
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He regularly feasts on giant meals of low-fat, high-fiber foods like cabbage, which stay in the stomach longer before breaking down. |
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Spread smoked salmon and low-fat cream cheese on whole wheat crackers or pith rounds and top with fresh dill. |
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Japanese food markets, where you'll find low-fat savory rice crackers and low-fat roasted green peas. |
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Sora thought tiredly, as he grabbed a rice cracker from the plate filled with the low-fat snacks set nearby. |
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Include cottage cheese, yogurt and even low-fat cheeses as protein sources in your diet. |
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I now eat one biscuit instead of a packetful, but the main thing is I have swapped high-fat foods for low-fat. |
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If you are watching your weight, you could use fromage frais or low-fat thick yoghurt instead of cream. |
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Serve with 1 tbsp low-fat fromage frais and eat with a slice of toasted rye bread. |
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And in low-fat ice cream, a low-fat or defatted cocoa powder may be chosen. |
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Top a piece of toasted nut bread with an ounce of low-fat cheese and slices of a Granny Smith apple. |
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Then I turned to the low-fat variants of other products, like cheese, and yoghurt. |
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Gums help low-fat cheese products retain their shape, cuttability, melting characteristics, spreadability and moisture retention. |
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Follow a meal plan that includes a variety of low-fat foods, emphasizing fruits, vegetables, grains and legumes. |
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Black-eyed peas are a good low-fat complement to oily legumes such as soybeans and peanuts. |
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The trouble with an ultra low-fat diet, healthy or not, is a tendency to intestinal overload with little regular release. |
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Use low-fat dairy products if you like which still add flavour with just a minimum amount of fat. |
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Meanwhile, it continues to carry lite, low-fat and fat-free ice cream as well as fat-free frozen yogurt. |
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The working Border Collie is a lean, low-fat running dog like the sighthound breeds, which may account for this problem. |
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Some people mistakenly equate healthy eating with dieting, or with eating only low-calorie or low-fat foods. |
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Just as sugar replaced fat in the old low-fat snacks, fat is replacing carbs in many low-carb products. |
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Most grocery stores have deli sections, and that's where I grab either low-fat lunchmeat or rotisserie chicken. |
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Pulp harvested from sago produces a high-fiber, low-fat starch similar in texture, nutritional benefit, and use to whole-wheat flour. |
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Just grab a can of tuna or salmon, two whole-wheat pitas, your bottle of low-fat salad dressing, and a can opener, and throw them in a lunch bag. |
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This is only one river basin, and the salmon are pinks, which, being low-fat and lacking that salmony taste, mostly get smoked, salted or canned. |
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It us used as a thickener in ice cream, frozen yogurt, sherbet, cheese, low-fat salad dressings, ketchup, sauces and many other food products. |
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I recommend using condiments such as barbecue sauce, mustard, ketchup, salsa and even low-fat mayonnaise. |
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Last fall, a Harvard study pitted a typical low-calorie, low-fat diet against a low-calorie Mediterranean diet. |
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These studies show that a low-fat, vegetarian diet has a clear advantage over other diets. |
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Include foods like soybeans, low-fat dairy, fish, meat and poultry, suggests Zied. |
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In this case, a low-fat calorie restricted diet will be exactly the wrong prescription. |
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The fact that some people respond to low-fat diets and others to low carb is under active research. |
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On the other hand, insulin-sensitive people would account for those who respond well to low-fat diets. |
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The irony of the findings is that a high-fat diet trumps a low-fat diet by a good measure when it comes to heart health. |
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A snack with almost iconic status in Western India, bhelpuri is low-fat, nutritious and delicious! |
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I had a bialy with low-fat cream cheese and an iced coffee and a grilled chicken sandwich. |
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Ice cream, sherbet, cookies and other sweet treats often come in no-fat or low-fat varieties. |
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The best protein sources to include in your diet include chicken, beef, turkey, tuna, salmon, eggs, and low-fat cottage cheese. |
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If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit, pretzels or unbuttered popcorn. |
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In the absence of a primary diagnosis, the symptomatic management of borborygmus and flatulence should begin with a change to a highly digestible, low-fat diet. |
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For the last several decades, the AHA has promoted a low-fat high-carbohydrate diet as a cornerstone of heart health. |
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As a physician, I was trapped by dietary guidelines into recommending low-fat foods. |
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Well, skim milk and low-fat food in the lunchrooms is not the answer. |
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Use as little moisture as possible when making low-fat piecrusts. |
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Recommended sources of protein which are also in line with maintaining cardiovascular health are low-fat meats, poultry, fish, legumes and non-fat dairy products. |
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Helen lives alone in her neat, cream-and-beige home, curling up in her plain leather armchair each night to eat a low-fat TV dinner and swig a glass of Chardonnay. |
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When you want something cold and sweet, swap high-fat ice cream with frozen bananas, grapes and orange slices, or low-fat or nonfat frozen yogurt, ice milk or sherbet. |
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Low-fat means sorbet, ices, frozen yogurt, sherbet, or low-fat ice cream. |
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We know that the snackables will get eaten over a succession of movie nights, meaning it's probably a good thing I generally stick to low-fat goodies. |
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If your child is over 2 years old, use skim milk or low-fat milk. |
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Offseason, when trying to add mass, you can pan fry them in olive oil, add teriyaki sauce, grate some low-fat cheese on top or cover them in a low-fat salad dressing. |
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When she started eating dishfuls of high-fibre cereal, lean protein, low-fat dairy and lots of fruit and vegetables, she dropped 20 pounds and two dress sizes in two months. |
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The ingredients that give the French classic steak tartare its characteristic flavor are just as easily tossed with roasted chopped beets for an earthy, low-fat appetizer. |
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For these weekly meals, he will offer grilled items, low-fat hummus, whole grain breads with sesame, fresh fruit and vegetable juices, mocktails, dried fruits, dates and figs. |
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The cheese used on top to form the crust would have to contain the greatest amount of fat in the dish, so I reserved half of the low-fat cheese to use there. |
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Dr. Ornish became famous in the 1990s for showing reversal of coronary artery disease using a very low-fat, near-vegetarian diet. |
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If you're still reeling from the low-fat, high-carb craze of the 1990s, you may be wondering why you should trade in pasta and potatoes for rib-eyes and pork rinds. |
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The video also has a 20-minute section on how to lose weight and cook the low-fat way, with a seven-day menu planner and six full-colour recipe cards included. |
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An entire industry developed around producing low-fat snack foods and consumers have gobbled them up in hopes of losing weight and improving health. |
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Tunafish made with Miracle Whip, lettuce, tomatoes, pickles healthy and low-fat to keep that torso in tune. |
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Yoghurts, chopped fresh fruit, muesli bars, low-fat houmous, and sugar-free cereal will help. |
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It takes just a handful of berries and a scoop of sorbet or low-fat ice cream to create a classy, foolproof dessert. |
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Unsweetened tea or coffee with low-fat milk or low-cal drinks are recommended. |
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But Bolis decided to give it a try after observing recent American consumer trends toward low-fat and healthier foods. |
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In this text it is recommended for hepatitis along with a high protein, lactovegetarian low-fat diet, vitamins and minerals and physio-therapy. |
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Each package contains 140 calories or less, and some come with low-fat dips like yogurt, caramel, or light ranch dressing. |
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And a refreshing pot of low-fat organic yoghurt makes an ideal healthy snack or summer dessert. |
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Short, tall, light, dark, caf, decaf, low-fat, non-fat, etc. |
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Follow with open sandwich made from a thick slice of multigrain bread with 1tsp low-fat spread. |
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Alternately, three servings of chicken breast, the cashews, plus two cups of low-fat milk daily yields the equivalent protein. |
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Effects of sodium lactate and tri-sodium phosphate on the physicochemical properties and shelf-life of low-fat Chinese-style sausage. |
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The calorically restricted low-fat nutrient-dense diet in Biosphere 2 significantly lowers blood glucose, total leukocyte count, cholesterol, and blood pressure in humans. |
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I use low-fat milk to make the pudding, but add an egg yolk at the end to impart just enough richness to make the pudding feel custardy and decadent. |
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The staff also wanted to assess the skinny on low-fat mayonnaises, and in a tasting of five brands, Best Foods Light Mayonnaise came out the winner. |
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You can also check their menus to find low-cal or low-fat foods. |
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