| You'll train your abdominals and spine extensors to work simultaneously to maintain your lifted position as you move your top leg. |
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| This exercise engages spinal extensors, hamstrings, abductors and stabilizers. |
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| This exercise strengthens the hip flexors, back extensors, obliques and core abdominal muscles. |
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| Your gluteus maximus and hamstrings are powerful hip extensors that are activated whenever you stand, sit or step up. |
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| This exercise strengthens the back extensors, gluteals, quadriceps, hamstrings and core abdominal muscles. |
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| Strength of bilateral hip flexors, knee extensors and ankle dorsiflexors was measured. |
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| This exercise strengthens the back extensors, gluteals, adductors, scapular stabilizers, hip flexors and core abdominal muscles. |
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| This exercise strengthens the obliques, quadratus lumborum, back extensors, gluteals, adductors and core abdominal muscles. |
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| She reported continuous pain in the left knee and wrists and multiple tenosynovitis on flexors and extensors of the fingers. |
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| For both extensors and flexors, proximal muscle repairs are usually limited to epimysium and perimysium. |
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| Together with the muscles, the main accelerators are the gluteus maximus and the knee extensors. |
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| Examining the usual balance of these groups, it is most typical for hip flexors and trunk extensors to be tight and anterior abdominal wall and gluteal muscles to be weak. |
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