| As long as you get your heart rate into the aerobic zone, you'll burn plenty of calories and boost your cardio fitness on the recumbent. |
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| The intensity of her cardio and weight workouts changes depending on how she feels. |
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| Pathologist Dr Al Badri found that Mr Holmes died from cardio respiratory failure and chronic alcoholism. |
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| Second, the diagnostic tests used including cardiac fluoroscopy and cardio kymographic stress tests are not routinely used any longer. |
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| I start off with calisthenics to warm up, and then I do weights and finish up with cardio. |
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| The cardio activity can be adjusted to be aerobic or anaerobic, depending on the intention of the set. |
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| My favorite form of cardio exercise is riding a tandem bicycle with my husband. |
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| Remember that cross-training can be a more efficient method of reducing body fat than performing the same type of cardio every time. |
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| I think I'll go to the gym and just do some quick cardio or something and then sit in the sauna. |
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| There are a variety of athletic dance styles, including tap, jazz, aerobics, tae-bo, cardio kickboxing, and other forms of music-related dance. |
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| Tomorrow morning is Yoga and cardio for sure, and maybe I will do some arms. |
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| Indoor resistance training and cardio done on a stationary bike, a Stairmaster or an elliptical trainer. |
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| Go for long, brisk walks and do other cardio activities you enjoy, such as step aerobics or bicycling. |
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| Taylor also suggests avoiding back-taxing moves such as deadlifts, deep squats and lunges, as well as step aerobics and cardio kickboxing. |
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| Intervals come in many forms, so don't feel like you have to limit yourself to the cardio machines at the gym. |
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| We concentrated on resistance and cardio and I started to make some headway with my weight loss. |
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| Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. |
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| At the gym, I continued with my cardio and started weight training to build muscle. |
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| In this phase, you'll do resistance training twice and cardio three times per week. |
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| Aim to hit the gym three to four times a week and make sure you do both cardio and weight training. |
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| Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast. |
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| A lot of people think cardio makes you shrink, but cardio can actually help you gain muscle. |
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| Her workouts are as diverse as her resume, ranging from weights and cardio to yoga. |
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| The trainer told Stacie she was doing too much cardio and needed to weight train to build muscle. |
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| If you have to do cardio and lifting during the same session, do cardio after lifting. |
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| It's surprisingly doable, and going to the gym is less daunting once cardio is out of the way. |
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| I lift weights six or seven times a week, do cardio exercise and practise press-ups non-stop for half an hour. |
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| Similar to running, swimming is an optimal cardio workout and an impact-friendly way to cross-train. |
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| They're not heavy enough to strengthen and tone your muscles, and they won't do much to boost the intensity of your cardio workouts, either. |
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| I'm naturally a pretty scrawny guy, so we cut out cardio entirely and just focused on bulking up. |
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| About five days a week, I cross-train and do some cardio, usually 20 to 30 minutes elliptical, stationary bike or swimming. |
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| So before your workouts, nix the stretching and instead do light cardio for 10 minutes. |
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| She arranged work experience at North Tees Hospital's cardio respiratory unit, and in x-ray, chiropody and audiology. |
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| There will be two new aerobic studios including a spin studio and a cardio theatre entertainment system. |
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| This week also saw Kevin participate in his first spin class, which gave him a good cardio vascular workout. |
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| Each zone also suggests which types of cardio best attack your problem areas. |
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| Warm up prior to the workout by doing 10 minutes on a stationary bike or cardio alternative, as well as light stretching of muscles to be worked. |
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| Jon's workouts would consist of a combination of weight training and cardio. |
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| But even you, with your morning cardio and your power breakfast, are not immune to the black hole known as afternoon. |
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| But a friend said I would burn more fat by doing strength training before cardio. |
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| To do it yourself, simply alternate between strength moves and cardio stations such as stair climbing, sprints and jumping jacks. |
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| Is swimming as good for cardio fitness and calorie burning as jogging or power-walking? |
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| Use either the manual selection on the cardio machine so you have a time clock or use a stopwatch of your own. |
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| I also started running, biking and playing racquetball to add a cardio component to my workouts. |
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| Try to do cardio workouts on separate days from your weightlifting or at least at different times of day. |
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| Error number two, doing only cardio or only weight training during a workout routine. |
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| There was a time in your life when you didn't even realize what you were doing was called aerobic or cardio exercise. |
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| Instead of cramming weights and cardio into the same workout, do them separately. |
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| Through weight training and cardio, I lost another 19 pounds and gained a ton of muscle. |
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| For a cardio bonus, do 30 seconds of jogging, marching, jumping jacks or split-lunge jumps immediately after each move, then go on to the next move. |
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| Some supporters keep pace, and others trail behind walking, there to observe Booker in the flesh more than for the cardio. |
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| Those carbs need to be burned with cardio, or else weight loss will plateau. |
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| You know about cardio exercise for heart health and strength training for keeping firm, but when was the last time you trained to improve your sense of balance? |
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| Even if your goals are cardio and muscular endurance, why not work up to heavier kettlebells for reps? |
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| Time to lower the step a level, ease back on the cardio and put bigger demands on the legs and glutes for lower body strength and toning. |
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| You work out in our cardio room equipped with treadmill, bicycle and rowing machine still available and no time limit. |
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| Aerobic pole dancing is one of the rare excercises that allows you to do cardio while developing muscles in one activity. |
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| Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing. |
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| In a study conducted at Laval University, researchers concluded that high-intensity intervals appeared to favor fat oxidation more than low-to moderate-intensity cardio did. |
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| Available in a B-E cup, we found it combated bounce during an intense cardio session. |
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| A portion of large French fries will meanwhile require 40minutes of cardio for men and 48 minutes for women to burn off. |
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| This holds true for cardio endurance events like cycling, as well as weight training and bodybuilding for muscular strength and endurance. |
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| Spread across two floors, one for cardio and the other for strength training, Olympia has facilities for fat loss, de-stressing, fitness and stamina. |
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| Looking for a rec center with an acre of cardio and weight machines like the ones used at the Beijing Olympics? |
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| Depending on who you ask, cardio exercise is either the fountain of youth or the ticket to an early grave. |
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| Their roster also includes Reformer, Power Tower, cardio Chair, and many other Pilates-based classes. |
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| Tone is their MegaFormer-based class, drawing from Pilates with a strength and cardio twist. |
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| Head to the grocery store and carry your groceries home for a quick arm workout, or clean your home for cardio boost. |
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| This is a nice way to shake up the routine and will really add an element of cardio the exercise. |
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| Do cardio and strength train simultaneously while engaging every major body part. |
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| The extensive array of cardio equipment includes treadmills, total-body elliptical cross-trainers, upright and recumbent Lifecycle exercise bikes and stairclimbers. |
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| You can bike, swim, or run your way to a stronger heart and lungs, but since climbing demands more than just cardio fitness, trail running works best for alpinists. |
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| Precede your weight training with a light whole-body cardio warm-up as usual, and do some light sets of the first exercise to loosen up your muscles. |
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| If the cardio machine you want is occupied, check for a sign-up sheet. |
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| An example would be a cardio circuit that alternates 3 minutes of step aerobics, followed by 3 minutes of jump rope, followed by 3 minutes of cardio boxing. |
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| Part of it was the hip, but I've done a lot of weight work, I've done a lot of cardio work. |
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| It's time to lift the energy and your heart rate, break a sweat and climb higher with more athletic stepping exercises to improve cardio fitness. |
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| Rear mounted heavy bag allows user to work on their boxing cardio, footwork, timing and technique. |
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| Get a cardio boost by jogging in place or doing jumping jacks. |
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| The result is an energetic, fast-paced workout that combines cardio and resistance training to help you tone up while you burn calories. |
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| In this class, you can let off steam, relax, release tension, sculpt your shape, work your cardio, all this in a guarantied good atmosphere! |
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| High and low impact cardio, muscle toning with weights, elastics or tubing, spinning, training with exercise ball, and Bosu. |
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| The class runs for one hour and includes a warm-up, cardio session, muscular conditioning using free weights and a cool-down period. |
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| I get up at 4am, do my cardio and send out a silly Instagram video where I'm cussing at the machine. |
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| Pyramid workouts tax your cardio system more than traditional weight training as you are doing more sets and reps. |
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| Clever cardio You know you need to push your heartrate to improve cardiac fitness – but how do you know if you're working hard enough? |
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| With this group of clinical trials involving vascular endpoints, the company is conducting one of the most comprehensive cardio and cerebrovascular protection programmes ever undertaken. |
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| So-called cardio exercises at the gym, jogging, walking, swimming or weight lifting strengthen the back muscles... but even here the motto is: it all depends on a sensible mixture of activities and personal attitude. |
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| You don't have to devote 30 uninterrupted minutes of time to your cardiovascular exercise routine. Just accumulate 30 minutes in a day's time and reap great cardio benefits. |
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| This means beer drinkers are less likely to suffer from heart attacks, strokes or heart disease, according to the study, and when paired with exercise, beer helps keep your heart healthier, giving you more cardio endurance. |
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| Also, biweekly courses, given by Lolë ambassadors who are experts in various sports, such as hula hoop, yoga and outdoor cardio exercise, will be held in numerous parks. |
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| Obesity, diabetes, hypertension, cardio and cerebrovascular and mental disorders are already responsible for increasing cost of health care globally. |
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| Circuit training with a mixture of weights and cardio is another way to achieve fitness while preserving muscle mass. |
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| Now, you can combine cardio areas with free weight zones keeping up all the aesthetic possibilities and the best technical properties for each one. |
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| The adapted gymnastic therapy and physiotherapy unit is composed of, among other things, a triple gymnasium with muscle-building and cardio training devices. |
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| Consider some alternatives to your regular weight and cardio training such as yoga, pilates or Tai Chi, all of which engage the mind, body and spirit at once. |
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| Weight training, cardio equipment, and aerobics classes, even a basketball court and heavy bag in the hanger are a few of the fitness options available to the crew. |
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| The NTP is looking into how to develop criteria for other organ and system toxicities, such as neurologic, gastroenterologic, cardio vascular, and pulmonary end points. |
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| This class combines KM cardio and heavy bag training. |
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| It would be possible to create one large room of 290 m² which would be used mainly for cardio activities, which require a lot of space, and a smaller room of 100 m² for smaller group activities. |
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| Come get in shape and stay that way through this comprehensive fitness program, consisting of a warm-up period, cardio workout and exercises for flexibility, strength, and endurance. |
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| The routines can challenge even the most consistent gymgoers, and New Yorkers have their pick of several classes that teach the choreography and offer a cardio workout at the same time. |
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| Some ballet dancers also turn to stretching or other methods of cross training, like Pilates, Yoga, non impact cardio, and swimming. |
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| Top cardio researchers, executives to speak at premier partnering conference Nov. |
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| I'M suspicious of workouts that don't give the same kind of cardio buzz that running and plyometrics do, and I often write off these so-called softer exercise routines as unchallenging. |
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| The event was staged at the Centre For Sport in Newcastle with cardio tennis being run by local coaches Caitlin Hindmarsh and Alison Cartmell. |
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| Women go from a cardio risk that affects one in seven pre-menopausally, to a risk that affects one in three menopausally, or in post-menopause. |
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| It also has additional cardio equipment, an expanded weight and strength area, and a new multi-functional area which includes kinesis stations. |
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| Lifting Weights Get a cardio workout in while lifting weights! |
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| These alternatives take the focus away from weights and cardio machines. |
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| I have been working hard on my cardio routine to develop a very pronounced Adonis belt. |
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| Like her boss, she is a workout fanatic who abhors introspection, preferring to work out the stresses of the job with a six-days-a-week cardio routine. |
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| Depending on your age, and state of health, exercising can range from weight training, cardio, and contact sports to low-pace exercises such as yoga, Pilates, and walking. |
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| After participants' level of cardio respiratory fitness was assessed using a treadmill, it was also discovered that white blood cells were lowest in the fittest men. |
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| During the contest, she worked out six times a week, usually twice a day, doing cardio, resistance training, plyometric exercises, and circuit training. |
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