| This is a long thin instrument with a light source at its tip, to light up the inside of the abdomen or pelvis. |
| The hip is a ball-and-socket joint where the thigh bone's femoral head fits into the acetabulum of the pelvis. |
| She contracts her abs, curling her pelvis up and bringing her knees toward her chest. |
| Tighten your abs and glutes, keeping your pelvis down, and lift one leg off the floor. |
| We have also seen her with her hand cocked on her hips and her pelvis thrust forward and have both wondered if she's not really a midget. |
| To help achieve this position, contract your lower abs and tilt your pelvis forward. |
