Insulin helps to drive glucose, amino acids and creatine into muscle cells. |
It is going to lead to increases in the appearance, of proteins, such as creatine kinase in the bloodstream. |
Protein manufacturers soon caught on and began adding creatine to protein shakes. |
I will start with nutritional supplements, gels, isotonic drinks, power bars and creatine. |
This ensures that creatine and insulin are present in the bloodstream at the same time. |
It improves the uptake of protein and other nutrients, such as creatine and glutamine. |