| Using your glutes and thigh muscles, drive your hips forward and back up to the starting position. |
| In contrast, full-range hyperextensions also rely on hip flexors and glutes. |
| The quadriceps, glutes, trapezius and upper back are also called into play. |
| I really didn't need to train my abs and glutes because those muscles get plenty of use while racewalking. |
| There's no denying that indoor cycling can be a potent way to cross-train, to get better lungs and to develop impressive glutes. |
| It does a great job working your lower body, hitting the quads, glutes, abductors and adductors. |
