| Mesomorphs have it made, and ectomorphs come in a close second. |
| As a rule of thumb, people fall into 3 body types ectomorphs, endomorphs and mesomorphs. |
| Still, extreme ectomorphs can't eat lean and clean and maximize mass. |
| There are many more ectomorphs and endomorphs than mesomorphs, and it's difficult to overcome genetic limitations. |
| Exercises such as flat and incline bench press, leg press, squats, shoulder presses, rows, inverted rows and lat pulldowns should be used by ectomorphs to gain strength. |
| Oh, there were also endomorphs and ectomorphs — fatties and skinnies to the lay people. |
