| For instance, I would guess that paddling utilizes the latissimus dorsi, triceps, front deltoids, and perhaps to a lesser extent, the pectorals? |
| If you pull at a higher level, you'll activate your anterior deltoids rather than isolate your pecs. |
| Arms too far back reduces stress on the posterior deltoids and involves the trapezius and back muscles. |
| This forces your front deltoids to work through a fuller range of motion, one only possible via the ball-and-socket joints of your shoulders. |
| I can boast coconut deltoids, pulsating pectorals, bulging biceps and six pack abdominals. |
| That's the reason you see so many great benchers with flat or underdeveloped chests but huge front deltoids. |
