| This exercise engages spinal extensors, hamstrings, abductors and stabilizers. |
| Among the nine US citizens missing is a man known to have been kidnapped and whose abductors have threatened to kill him. |
| It does a great job working your lower body, hitting the quads, glutes, abductors and adductors. |
| Two of the abductors were arrested and indicted on murder but at their trial they were found not guilty by an all white jury in under 2 hours. |
| Bringing your feet out will change the emphasis on your prime movers slightly, placing more focus on your adductor and abductors. |
| The squat primarily works the quadriceps muscles of the thighs and, secondarily, the abductors, adductors, hamstrings and gluteals. |
