“I made a delicious guacamole by mashing up the creamy flesh of the avocado.”

“You can only get these from polyunsaturated fats and oils, found in high quantities in nuts, fish, avocados, seeds and vegetable oils.”

“Foods that are rich in unsaturated fats include oily fish, avocados, nuts and sunflower, rapeseed and olive oils.”

“They typically mix in some grains and nuts with their fruitarian diet and they may include tomatoes and avocados which are, in fact fruits.”