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What is a superfood?

What is a superfood? Here are some definitions.

Noun
  1. Any food supposed to confer remarkable health benefits.
  2. Any food which provides a very concentrated source of protein, fats, or other nutritional necessities.
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I am not the person at the health food store throwing every new superfood into my hand-basket with nary a thought of price.
On the flip side are equally over-inflated claims made by superfood detractors.
With a growing number of studies pointing to soy as a superfood, it's getting harder to find a reason not to add it to your diet.
For anybody with an IQ above that of a biscuit, the perfect superfood is the bacon sandwich.
Dynveo Dried Whole Goji Berries are a delicious way to enjoy this superfood, and can be eaten by the handful or used in recipes like oatmeal, cookies, cereal, and trail mix.
But when you take away the clever packaging and advertising, is soy really a superfood?

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