| Scientists examined 99 foods sold as either pre-wrapped portions or already divided into servings, such as sliced bread. |
| These are in small or large servings and include cannelloni, fettuccine, risotto, ravioli, penne pasta and spaghetti. |
| Store single servings of fish in separate freezer bags so you can remove from the freezer only the portions you need for each meal. |
| Begin by eating two daily servings of fiber-rich fruits and vegetables and one daily serving of whole grains. |
| The servings are generous and the food is tasty, although it could be more savoury. |
| Also include one or two servings of whole grains such as brown rice once or twice a day. |
