| Over the past several decades, fast food marketers have redefined regular-sized servings as extra-large portions. |
| Small servings of fast food and beverages are eliminated in order to charge and waste more. |
| These are in small or large servings and include cannelloni, fettuccine, risotto, ravioli, penne pasta and spaghetti. |
| Store single servings of fish in separate freezer bags so you can remove from the freezer only the portions you need for each meal. |
| Begin by eating two daily servings of fiber-rich fruits and vegetables and one daily serving of whole grains. |
| Scientists examined 99 foods sold as either pre-wrapped portions or already divided into servings, such as sliced bread. |
