| This diet is low in cholesterol and saturated fat and high in complex carbohydrates. |
| Dairy products are major contributors of saturated fat and cholesterol to the diet. |
| For various reasons, those foods rich in saturated fat offer compensations in a bleak world. |
| The DASH diet is rich in fruits, vegetables, and low fat dairy foods and reduced in total and saturated fat. |
| It is ideal to stop the intake of saturated fat like butter, ghee, cheese and poultry products, and have fresh vegetables and fruits. |
| Skip the pepperoni, sausage, bacon or extra cheese since these add fat, saturated fat and cholesterol to the pizza. |
