| Other prebiotic agents such as psyllium seeds, pectin, aloe vera juice or slippery elm are very good alternatives. |
| Taking herbal remedies such as alfalfa, garlic, aloe vera, dandelion, red clover and psyllium hulls is one method. |
| Soluble fiber, including pectin, is found in oatmeal, apples, bananas, beans, and psyllium. |
| Although true psyllium comes from the plant Plantago psyllium, the husk and seed of Plantago ovata is commonly referred to as psyllium. |
| Psyllium incorporated into foods, such as pasta, and isolated psyllium when added to a test meal has been shown to reduce postprandial glucose and insulin concentrations. |
| She recommends the use of psyllium for constipation, aloe for jaundice and horehound for cough. |
