| Breads, pasta, rice, noodles, couscous, polenta, bulgur and other grains are your main sources of carbohydrates. |
| Our Mediterranean melange starts with purchased polenta, which we sliced and grilled with zucchini, fennel, and eggplant. |
| Meanwhile, to make the polenta, put 500 ml water in a heavy-based saucepan, add a pinch of salt and bring to the boil. |
| This local ingredient even found its way as far as Europe in the form of Italian polenta. |
| Place the polenta, flour and baking powder in a bowl, with the salt and sugar. |
| Tonight I made ratatouille and polenta, so apparently I'm a slightly poncey pirate. |
